Why do I always have dry mouth at night?

Many people will find that they are prone to dry mouth and tongue at night, and in severe cases they even have difficulty falling asleep at night. The incidence of this condition is relatively high among the elderly. Poor sleep at night will naturally lead to listlessness during the day, which will have some adverse effects on daily normal life, study, work, etc. Next, let’s give some simple answers to the question of why we always have dry mouth and tongue at night.

Causes of dry mouth at night:

1. Not drinking water before going to bed, snoring, and mouth breathing during sleep can all cause it.

2. Diseases such as diabetes, chronic bronchitis, hyperthyroidism, and chronic pharyngitis can also cause dry mouth at night.

Goji berries are effective in treating dry mouth at night:

Lycium barbarum is sweet and mild in nature. It has the effects of nourishing the liver and kidneys, improving essence and eyesight, promoting fluid production and calming the mind. It can be used to treat symptoms such as dizziness and excessive tears, consumptive cough, thirst and dry throat. Wolfberry is particularly good at treating dry mouth caused by yin deficiency and loss of body fluid. Lycium barbarum can nourish the yin of the liver and kidneys, promote salivation and calm the mind. Chewing wolfberry before bed can not only relieve dry mouth at night, but also help sleep. The dosage is generally 10 to 30 grams before bed.

1. Ingredients: 100 grams of black beans, 5 grams of wolfberry, and 10 red dates.

2. Preparation: Add appropriate amount of water to the pot and then pour in black beans, wolfberries and red dates. Boil them over high heat, then simmer over low heat until the ingredients are cooked. It is ready to eat and can be taken every morning and evening for a long time.

Tip: Black bean and wolfberry porridge must be consumed every day to be effective. But don’t consume too much wolfberry. Generally speaking, it’s best not to consume more than 20 grams per day. It should be pointed out that wolfberries are divided into black and red. Black wolfberries contain anthocyanins, which also have beauty-enhancing functions.

In fact, drinking small amounts of water frequently every day is very helpful to the body. Don't drink a lot of water before going to bed, as it will have a certain impact on your sleep on the shore. You should also eat more fresh fruits and vegetables to supplement enough dietary fiber. The above content is today’s simple answer to the question of why you always have dry mouth and tongue at night. I hope it can be helpful to my friends.