What to do if the weather is too hot during confinement

During the period of confinement, many traditions prohibit the use of fans and exposure to cold. When going out, you must wrap yourself tightly with a sun hat and gloves. Confinement in winter is still bearable, but in summer, it is very painful because the temperature is relatively hot. So what should you do if it is too hot to sleep during confinement?

When you are sleeping during the confinement period, you don’t need to wear a sun hat, because there is no ventilation in the room itself, so you don’t have to worry about the wind blowing. If you wear a sun hat in the room, it will reduce your immunity. So you only need to wear loose and comfortable clothes in the room. Don’t wear too thick clothes, especially in summer. If you wear too thick clothes, it may cause prickly heat on pregnant women.

If you must go out during the confinement period, you need to protect your head and joints. For example, hot pants or long skirts are not recommended for pregnant women, especially for those who choose natural childbirth. It is best to wait until your body recovers before going out, because the body's resistance is low during this period, and going out may cause symptoms such as fever and colds.

And if the confinement period is not well maintained, it may cause some confinement cold, but as long as you stay comfortably in the room, it will be fine. Especially for those who live on the roof, you should also pay attention to the ventilation of the room. For example, pregnant women and babies can get rid of other dirt, and then open the windows in the room where you live. It is also necessary to change the air in the room.