Discuss what exercises women with kidney deficiency should do

Kidney deficiency is no longer a strange term. Like other diseases, it is a response to the health of our body. Most people do not know how to deal with kidney deficiency. Some women even dare not consult a doctor about kidney deficiency due to shyness or introversion. These are not normal mentalities. Next, we will introduce the topic of what kind of exercise women with kidney deficiency should do, so that women can relieve symptoms through exercise after suffering from kidney deficiency.

Rub your hands and feet frequently to prevent kidney deficiency. If you rub the palms of your hands and the soles of your feet every day, you can also achieve the effect of nourishing the kidneys. Rub your palms together to warm them up, then place them on the Mingmen and Shenshu points. With your palms pressed against the skin, massage your waist up and down until you feel warm. Do this once in the morning and once in the evening, about 200 times each time. This will help to strengthen kidney qi and have a kidney-tonifying effect. The Mingmen point is located below the spinous process of the second lumbar vertebra on the back, at the same level as the navel, while the Shenshu point is located one inch and five fen on both sides of the Mingmen point. At the same time, rub the Yongquan acupoint on the sole of the foot, the front third of the sole, and the depression of the toe flexion until the skin becomes warm. Or rub your hands together to warm them up, then rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, do this once in the morning and once in the evening, rubbing 300 times each time. Traditional Chinese medicine believes that these acupoints on the feet are where turbid air descends. Regular massage can replenish the kidneys, strengthen the body, prevent premature aging, and has a certain effect on dizziness, insomnia, tinnitus and other symptoms caused by kidney deficiency.

To sum up, we have learned the relevant knowledge about what kind of exercise women with kidney deficiency should do. This knowledge provides a good treatment path for those who suffer from mild kidney deficiency and are too shy to consult a doctor. We further learned that there are many ways to treat kidney deficiency, and we can start from the hands and feet.