A brief discussion on women's night sweating

Many women love to sweat. In fact, many people think that this is just because of the hot weather, and they don’t take this matter seriously. In fact, there is a lot of knowledge involved in women’s sweating at night. Today we are going to learn about the knowledge contained in sweating through the symptom of women sweating at night. Let’s introduce each topic one by one.

Summer provides the best opportunity for the human body to dehumidify. After the cool autumn, cold winter and damp spring, the body's yang energy has been suppressed for more than half a year, and a lot of cold and dampness have accumulated. Therefore, in the summer, through proper exercise or after a night's sleep, the body surface temperature will rise and sweating will occur properly, which will open the microcirculation of the extremities and help expel the cold and dampness from the body. The TCM health theory also emphasizes that "sweating should be adjusted according to the four seasons": in spring and summer, you can nourish yang and exercise to sweat a little. In autumn and winter, we should nourish yin, avoid excessive exercise, and sweat less. Experts suggest: The best time to exercise in summer is from 5 to 7 in the morning when the sun just comes out, and from 3 to 7 in the afternoon when the yang energy begins to weaken. After sweating during exercise, first, you need to adjust your breathing, inhale to the soles of your feet, and exhale to the top of your head, and the speed should be slow, preferably 6 times per minute, or even one breathing cycle of half a minute; second, do not drink too much water right away.

The above describes some reasons why women sweat at night and after exercise, as well as some expert advice. In fact, we can learn a lot of useful knowledge from sweating. After the above introduction, I believe we have a better understanding of women's sweating at night. We should do appropriate things in appropriate weather and seasons, and not overdoing it is the best protection for our bodies.