Why do girls always lose their hair?

Hair loss is no stranger to everyone. Severe hair loss in men will cause baldness on the top of the head, but hair loss in girls is a more troublesome issue for most women. Every girl hopes to have long, shiny black hair, but due to hair loss, this wish is difficult to achieve. So how can women get rid of the trouble of hair loss and grow beautiful and flowing black hair? The following is an introduction to the reasons, I hope it will be helpful to you.

There are many reasons for hair loss. Generally speaking, there are nutritional reasons: most girls do not eat meat, lose weight excessively, and only eat vegetables and fruits, which will lead to protein deficiency, which is a nutritional hair loss. Or some girls only eat snacks and fast food, lack of cool elements, which can also lead to hair loss; improper hair care: some girls perm and dye their hair as well as wash their hair, which has become a common practice. This is an invisible harm, and long-term accumulation will make the hair dull and even cause a lot of hair loss; mental stress: the mental stress and work pressure of women in the new era are much higher than before. This kind of hair loss is temporary and can be improved by paying more attention; another category is pregnant women after childbirth, which can also lead to hair loss due to the sudden decrease in hormone secretion. For everyone, hair loss is a serious symptom. Severe hair loss can change a person's appearance. Therefore, you must protect your hair and not let it fall out.

To prevent hair loss in girls, girls should not go on a diet to lose weight, but should have a balanced diet, balance the trace elements and macroelements in the body, and not habitually perm or dye their hair. They should always pay attention to protecting the hair quality; do some appropriate exercise and reduce work pressure, which will also reduce mental stress. Maintaining a happy body and mind will reduce hair loss. A good mood can bring about a healthy body, making you stay beautiful forever.