What will help follicle development?

The best childbearing time for women is around 23 to 20 years old, but women's fertility is more easily affected by age than men. There was an in vitro ejaculation experiment abroad. The sperm of women over 40 and young men were the first group, and women under 30 and men over 50 were the second group. The experimental results showed that the success rate of the second group was much higher, which shows that age also has an important impact on egg quality.

1. Maintain good health

The healthier a woman is, the lower the chance of chromosomal mutations in her eggs. Not only will she be able to get pregnant more easily, but the miscarriage rate after pregnancy will also be lower. Of course, the worse her health is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and if a disease occurs, treatment should be sought as soon as possible.

2. Proper exercise

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

3. Adjust your mood

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

4. Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system and avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients can develop a reasonable diet plan if necessary.

Of course, it is also very necessary to improve the daily living environment. Some industrial emissions and automobile exhaust can easily cause chromosomal mutations in female eggs, thus affecting their normal birth date. Therefore, female friends who want to become pregnant and have babies must know how to cultivate high-quality eggs.