What to do if a woman sneezes and has a runny nose

Sometimes when you have a cold, you will sneeze and have a runny nose, but when the cold is cured, the symptom will naturally weaken and disappear. However, some female friends often experience sneezing and runny nose, which causes great distress to many female friends and is unbearable. So, what should women do when they sneeze and have a runny nose? Regarding this issue, let's see what the experts say.

Common symptoms of allergic rhinitis are paroxysmal nasal itching, continuous sneezing, runny or thin mucous nasal discharge, accompanied by nasal congestion and decreased sense of smell. There may also be itching of the soft palate, ears, eyes, throat, and headaches. The main symptoms are:

1. Sneezing: Sneezing attacks often occur several times a day. The symptoms are worse in the early morning and at night, with each attack ranging from a few to dozens.

2. Runny nose often contains a large amount of clear watery mucus, especially during acute attacks.

3. Nasal congestion is intermittent or persistent, with varying degrees of severity.

4. Nasal itching and olfactory impairment: Itching inside the nose, and even itching outside the nose and around the eyes.

The simplest and most effective solution is to buy a yoga neti pot, pour warm salt water into it, and let the water flow slowly under the guidance of gravity to wash the tender tissues of the nasal cavity, removing the mucus on the surface of the tissue and the viruses and other harmful substances in the mucus. Just wash it in the morning and evening. When washing, be sure to thoroughly clean out the mucus in the nasal cavity. Once the mucus is washed out, the nasopharynx will be free of irritants and pharyngitis will disappear naturally. At the same time, without the stimulation of mucus in the nasal cavity, the inflammation of various tissues will gradually disappear. The previous vicious cycle in the nasal cavity will be transformed into a virtuous cycle, and the diseased tissue cells will gradually be replaced by new healthy cells. Rhinitis will naturally improve slowly, and people will be less likely to catch a cold.

If medication is used, the drugs are basically in the blood and rarely reach the surface of the nasal mucosa to kill bacteria. At most, they can only have an anti-inflammatory effect on the tissues. The inflammation can indeed be eliminated when taking medicine, but after the effect of the medicine wears off, the bacteria will continue to multiply and re-trigger the inflammation, and the bacteria will gradually become resistant to the medicine, which is not good for the whole body.

Since nasal washing can comprehensively improve the resistance of the nose, it is very effective in preventing various non-infectious and infectious diseases such as colds and influenza. In other words, thoroughly cleaning your nasal cavity once after returning from a crowded place can have a very good preventive effect on all kinds of influenza.

After reading the above experts’ detailed introduction to some solutions to women’s sneezing and runny nose, I believe everyone should now have corresponding solutions to what to do when women sneeze and have a runny nose. Frequent sneezing and runny nose are common symptoms of allergic rhinitis. If the situation is serious, you should go to a regular professional hospital for treatment in time.