At what weeks of pregnancy should I stop taking calcium supplements?

Nutrition needs to be supplemented during pregnancy. After all, there are two people in the pregnant woman's body who are digesting and absorbing nutrients, which is no joke. Many pregnant women know that they need to take calcium tablets, but they are not fully aware of the common problems involved. Pregnant women cannot take calcium tablets all the time, otherwise it will have a counterproductive effect. So after how many weeks should pregnant women stop taking calcium tablets?

How many weeks of pregnancy should I stop taking calcium tablets for pregnancy

Generally, expectant mothers should supplement calcium and zinc until 32 weeks. It is not recommended for expectant mothers to supplement calcium and zinc after 32 weeks. Of course, it is also recommended to use calcium tablets for pregnant women under the guidance of a gynecologist. This is the best way, because the doctor can understand your physical condition and then give you the most suitable advice. But don't forget to improve your nutrition and exercise regularly, which is not only conducive to bone metabolism, but also beneficial to yourself and the fetus.

At what week of pregnancy should I start taking calcium and zinc supplements?

The doctor explained that pregnant women should start supplementing calcium and zinc in the first three months of pregnancy. The first three months is the growth stage of the fetus. The fetus gradually grows and develops in the belly, and calcium and zinc supplements are not necessary during this period. After three months, the fetus needs a lot of calcium, which is the real growth and development stage of the child. Therefore, the last three months are the best time to supplement calcium and zinc.

In the last three months, the fetus's teeth and bones have just begun to grow and develop in the womb, so pregnant women need a lot of calcium. In the next few months, around the end of the four, five, and six months, you need to take the standard 1000 mg of calcium every day. During the seventh, eighth and ninth months, calcium intake needs to be increased from the original 1000mg to 2000mg. This stage is the stage when pregnant women need calcium the most.

How to prepare for childbirth during pregnancy

During pregnancy, you should pay attention to the balance of nutrition, eat more fruits and vegetables, avoid picky eating, and ensure adequate intake of nutrients such as protein. Under these conditions, you can also supplement some vitamins and minerals appropriately, and choose those that are suitable for you, which is beneficial to the health of the fetus and pregnant mother. Another point is to pay attention to pre-pregnancy health care, get more rest, and exercise moderately, which is good for both mother and baby. Don’t forget to go to a regular hospital for regular prenatal checkups.

Nutritional supplementation during pregnancy is very necessary. Many mothers know that after all, there is a baby in the body. However, they should also pay attention to the fact that when supplementing nutrients, they should understand how to take various nutritional supplements, when to start and when to stop. Don't just supplement nutrients, but end up affecting the health of the fetus and yourself. Therefore, it is necessary to master more professional knowledge in relevant aspects.