What causes pain in both breasts?

The breast is a relatively important part of women's body. In many cases, breast diseases may occur. If breast pain occurs without knowing the cause, it is necessary to check the specific situation immediately. If you have breast pain, what is the cause?

Breast pain is a relatively common condition. Many breast diseases have symptoms of breast pain. Therefore, when this symptom occurs, the actual cause should be checked in time so that symptomatic treatment and medication can be given.

1. During the menstrual cycle, many women will experience breast pain in the early stages of their period, and there are many reasons for breast pain before menstruation, so actual examination is still required when the symptoms occur.

2. If you have a bad daily lifestyle, you may be overworked, stay up late, have irregular diet, etc. Both of these conditions cause breast pain. Therefore, at this time, you need to immediately adjust your daily life, develop a good lifestyle, and eat less spicy food and irritating ingredients. Spicy food is not good for your body.

3. Sometimes when work pressure is too great, it can cause mental fluctuations. If your mood fluctuates greatly, it will cause breast pain. At this time, you need to immediately relieve work pressure, lighten your mood, and maintain a stable mood.

4. If there is breast hyperplasia or a tumor, breast pain will also occur. At this time, timely treatment is needed. If it is a tumor, it must be treated in time.

What foods can relieve breast pain?

1. Follow the "low-fat and high-fiber" diet standard.

Eat more whole-wheat bread products, legumes, vegetables and fruits, control the intake of animal protein, and pay attention to supplementing appropriate nutrients. In countries like Japan, where low-fat foods are the main food, the incidence of breast cancer among women is only 10% to 15% of that in the UK. On the one hand, foods with a high fat content block the secretion of estrogen, and on the other hand, they promote the growth of bacteria in the body and increase the level of estrogen in the body.

At least 30 grams of fiber a day should be consumed, such as eating more whole wheat bread, carrots, and winter melon. Various types of fiber are conducive to the excretion of excess estrogen from the body, thereby preventing hormone from stimulating breast tissue and having a good effect on breast health.

2. Take vitamins.

Foods rich in vitamin C and vitamin B2 group should be consumed in the diet. This vitamin helps regulate the production of prostaglandin E. There are many foods containing vitamins, such as apples, red grapes, kiwis, green bamboo shoots, etc. These foods not only contain a lot of vitamins, but also are rich in minerals, potassium and other nutrients.

At the same time, eat less butter, because the esterified fat in it will affect the body's ability to convert essential oleic acid into γ-linoleic acid, thereby inhibiting the production of lactation hormone.