What to do if a woman has back pain after sex

What should women do if they have backache after sex? Many female friends will have this problem. A big reason is that female friends usually lack exercise, so it is easy to lead to physical exhaustion. Of course, it is also related to the female friends' own state. Female friends who are physically tired often have backache. So if you want to satisfy the process of sex well, female friends should maintain a good physical condition!

If you experience back pain after sex, accompanied by symptoms such as dizziness and fatigue, it may be a sign that you have excessive sex and you should control the amount and frequency of sexual intercourse appropriately. But at the same time, this is definitely not the only reason. The following two points need to be reminded:

1. Adjust the frequency, amplitude and posture of twitching during sexual intercourse. The waist muscles and lumbar spine are the parts that bear the greatest amount of exercise, so they are particularly prone to accelerated consumption and can easily make men tired and have back pain. In fact, the occurrence of back pain is a necessary natural process that can protect the human body from excessive physical overdraft, so there is no need to worry. The occurrence of back pain is also intended to remind you that you should reduce the frequency and amplitude of twitching during sexual intercourse. Adjusting to a less "strenuous" sexual position can relieve the symptoms of back pain. In addition, it is not ruled out that some men, in order to highlight their masculine image or to please their wives in their sex lives, deliberately prolong the time of ejaculation or delay the sexual intercourse process, which can also cause excessive physical fatigue.

2. Pay attention to check whether there are other diseases. If appropriate adjustments do not work, you should undergo necessary medical examinations as soon as possible. Because lumbar muscle strain, lumbar bone hyperplasia, local neuropathy, etc. can also cause back pain, you should not take it lightly.

Through our introduction above about what to do if women have back pain after sex, I believe everyone knows clearly why women have back pain after sex. So in order to avoid the recurrence of this symptom, our female friends should strengthen physical exercise in their daily life, and when men and women have sex, they should appropriately control the number and frequency of sexual intercourse.