Can I eat Hericium erinaceus during menstruation?

Why should women pay great attention to their bodies during menstruation? Because women's resistance and immunity are reduced during menstruation. On the other hand, women's digestive ability is also reduced during menstruation. Therefore, we must provide women with rich nutrition during menstruation, let them eat more appetizers, and some foods that can enhance immunity and resistance.

We know that Hericium erinaceus is a very healthy and health-preserving fungus. Hericium erinaceus is extremely nutritious. Eating Hericium erinaceus regularly can bring us a healthy body. Hericium erinaceus contains substances that can improve our body's resistance and immunity.

Hericium erinaceus (scientific name: Hericium erinaceus), also known as Hericium erinaceus, is named because its appearance resembles a monkey's head. Monkey mushroom, hericium eryngii, and monkey mushroom are traditional precious Chinese dishes with tender meat, fragrant taste, and delicious flavor. It is one of the four famous dishes (hericium head, bear paw, sea cucumber and shark fin). It is known as "mountain delicacy monkey head and seafood delicacy shark fin". This fungus belongs to the Odontaceae family. The surface of the cap has hairy fleshy spines, about 1 to 3 cm long. Its fruiting body is round and thick. It is white when fresh and turns from light yellow to light brown when dry. The base is narrow or has a short stalk, and the upper part is swollen. The diameter is 3.5 to 10 cm. From a distance, it looks like a golden monkey head, so it is called "Hericium erinaceus". It also looks like a hedgehog, so it is also called "hedgehog mushroom". Hericium erinaceus is an extremely delicious wild delicacy. Its flesh is tender, fragrant and tasty, and it is known as the "meat in vegetarian food".

Among fungal vegetables, it is a relatively rare species and also a precious edible fungus, listed as one of the eight major mountain delicacies. Hericium erinaceus has good efficacy and combines nutrition and medicine.

There is an old saying that goes "Monkey's head in the mountains, bird's nest in the sea". Monkey head, shark fin, bear paw and bird's nest are known as the four famous dishes. Monkey head is a kind of

A large fleshy fungus that likes to grow on the cross-section of broad-leaved tree trunks or in tree holes. It is white when young and turns red when mature.

It is a furry yellow-brown color, and its shape and color look very much like a hairy monkey's head, hence the name. Hericium erinaceus is the fruiting body of Hericium erinaceus, a plant of the Odontaceae family. It is distributed in North China, Northeast my country, Central and South China, Sichuan, Yunnan, Gansu, Zhejiang and other places, and is harvested in summer and autumn. When the fruiting bodies of artificial cultivation are more than 3 months old, they are removed when they are fully grown and can be dried or used fresh. Nature and flavor: sweet, neutral. Function

: Nourishes the spleen and replenishes qi, aids digestion.

Nutrition and medicine: The nutritional content of Hericium erinaceus is very high, with 26.3 grams of protein per 100 grams of dry product, which is twice that of shiitake mushrooms. It contains up to 17 kinds of amino acids, 8 of which are needed by the human body.

kind. Every 100 grams of monkey head contains 4.2 grams of fat, which is a veritable high-protein, low-fat food. It is also rich in various vitamins and inorganic salts. Hericium erinaceus has the effects of increasing appetite, enhancing gastric mucosal barrier function, increasing lymphocyte transformation rate, and increasing white blood cells. Therefore, it can enhance the body's immunity to diseases. Hericium erinaceus is also a good nourishing food, and has a good therapeutic effect on neurasthenia and gastrointestinal ulcers. In the screening of anti-cancer drugs, it was found that it has obvious anti-cancer effects on skin and muscle cancers.

Therefore, eating Hericium erinaceus regularly can enhance disease resistance when you are healthy, and can also be used to treat diseases when you are sick.

In the above article, we introduced that female friends during menstruation should eat more appetizers. Also, because the body's immunity decreases during menstruation, girlfriends should eat more foods that can enhance immunity and resistance. The Hericium erinaceus mentioned above has a very high edible value. Regular consumption can enhance the body's immune function and is very suitable for female friends during menstruation.