Symptoms of kidney deficiency in menopausal women

When women reach a certain age, they will experience menopausal changes, and kidney deficiency is one of them. The most easily noticed changes are swollen eyelids, dark circles, and pale complexion, which are all caused by poor blood circulation caused by kidney deficiency. Fear of cold is also a symptom of menopausal women, because insufficient kidney yang causes cold. Kidney deficiency in women can also lead to insomnia, nightmares, irritability and other symptoms, which are mainly due to excessive internal heat. In addition, obesity and high blood pressure are common phenomena of kidney deficiency in women. Therefore, if these symptoms occur, do not ignore them and must be improved through early treatment.

1. Symptoms of kidney deficiency in women during menopause

1. Make menopause appear earlier. Generally, women experience menopause around the age of 50, while women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on. Pay attention to age groups and symptoms!

2. Swollen eyelids and worsening dark circles. Many women will find a completely unfamiliar self when they look in the mirror after getting up in the morning: swollen eyelids (sometimes affecting the lower limbs, I wonder if you have noticed), ugly dark circles, and pale and dull complexion. Don’t simply think that you look strange because you are not wearing makeup! Let me remind you now that the reason may be kidney deficiency.

3. Fear of cold: Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Women in menopause who suffer from kidney deficiency should pay attention to conditioning, avoid staying up late, get more rest, participate in more outdoor aerobic exercises, strengthen their physical fitness, and eat more foods that can relieve kidney deficiency, such as beans, angelica, lamb kidneys, wolfberries, etc., to play a role in nourishing the kidneys. At the same time, you should also pay attention to psychological adjustment, relax your tense emotions, and go to the hospital for treatment in time if you feel unwell.