How to improve acne on a girl's face

What should girls do if they have acne on their faces? For girls nowadays, due to irregular living habits and irregular work and rest schedules, there will always be some adverse reactions in the body, which manifests itself in acne. Many girls become very inferior because of acne, and even affect their mood. Therefore, it is very important for girls to develop good living habits. Below we will also introduce some methods to remove acne.

Steps/Methods:

1. The human body is a balanced organic whole. The root cause of acne is the imbalance of yin and yang. This is what we often say: the Yang Qi is too strong and the Fire Qi is too strong.

2. Daily cleaning is necessary. Wash your face with warm water every day, or use sulfur soap to clean the acne-prone areas on your face, once in the morning and evening. If conditions permit, use it again after lunch or when you wake up from a nap. The best situation is three times a day.

3. Mix equal amounts of fresh cucumber juice and white vinegar, and adjust the amount according to the number of pimples on your face. After washing your face with hot water, apply it on the pimples on your face. Do this three times a day, and wash it off with warm water after ten minutes. It will be cured in about half a month. The time may be shortened or extended depending on individual circumstances.

4. The food should be light and vegetarian. That is, eat less or no spicy and greasy food, including avoiding irritating foods such as raw onions, raw garlic, chili peppers, as well as strong liquor, strong tea and coffee. The reason is that spicy food can stimulate the secretion of male hormones, and excessive male hormones can stimulate the sebaceous glands to secrete more sebum, which is the main factor in the occurrence or aggravation of acne.

5. Grind 100 grams of mung beans into fine powder, pour in appropriate amount of warm boiled water to make mung bean cream (in a paste form), and put it into a clean bottle for later use. Before going to bed every night, wash and dry your face, then apply an appropriate amount of mung bean cream, and gently apply it with the index, middle and ring fingertips of both hands for 10 to 20 minutes. Use it every day for a period of time (1-2 months) and acne will be significantly improved.

6. Acne is mostly caused by improper diet, overeating of fatty and greasy foods, and dampness and heat in the lungs and stomach. Traditional Chinese medicine treats patients based on individual constitution and uses Chinese herbal decoctions to replenish the energy of the spleen and stomach, promoting the excretion of waste from the inside of the body, that is, clearing internal heat and dampness; the yin and yang inside the body are adjusted to a balance, facial acne is controlled, inflammation subsides, that is, redness and swelling disappear; finally, the bowel movement ability is enhanced, bowel movements are smooth, waste from the body is eliminated regularly, the person's spirit and complexion improve, and acne marks gradually fade until they are eliminated.

7. Bloodletting is an external treatment method for treating diseases by piercing certain acupuncture points or superficial blood vessels of the human body with special needles to release a small amount of blood according to the patient's condition. Acne patients who like to eat meat and spicy food are most suitable for acne treatment by pricking and bloodletting, because this type of people generally have a heavier stomach fire, and fire is a yang evil and its nature is to be inflammatory. When the fire starts, it will inevitably evaporate upwards. So when the stomach fire evaporates upwards, the lung fire will first be stimulated. Chinese medicine believes that the lungs control the skin and the lungs are the canopy. The pathogenic "fire" from the stomach and lungs will eventually react on the face, forming acne.

8. We know that when the human body has heat toxins or severe heat, its Yang Qi is relatively abundant, which means that it is manifested through the Yang Qi of the human body. It should be said that heat and Yang Qi can be equated. This is the so-called heat is Yang, and excess Qi is fire. By puncturing the acupuncture points that control Yang Qi, you can quickly release and dissipate Yang Qi, thus achieving the purpose of purging fire. This is also the reason why bloodletting can remove acne.

Note:

Eat less fat, spicy and fried food, eat more vegetables and fruits, drink plenty of water to replenish the water needed by the body, and do not stay up late often.

Through the above, we have made a detailed introduction about the causes and methods of acne on girls’ faces. In fact, acne is not terrible. As long as we develop good living habits, I believe that annoying acne will stay away from us. Of course, we should also pay attention to our usual eating habits and eat less spicy and irritating foods, so that we will say goodbye to acne sooner or later.