What are the 7 adverse consequences of kidney deficiency in women?

The kidneys are one of the important internal organs of the human body. When there is a problem with the kidneys, the body will feel obvious discomfort. However, some symptoms have not attracted people's attention. For example, kidney deficiency in women can cause dysmenorrhea, but many people think that this is a common phenomenon and do not take it seriously at all. It is worth noting that the consequences of kidney deficiency in women are beyond your imagination, so you should still understand the consequences of kidney deficiency in women:

Kidney deficiency in women can lead to 7 serious consequences:

1. Bringing menopause forward

This is the biggest concern of all women. The so-called menopause needs no further explanation. It is a physiological transition of women that even God cannot change. Generally, women experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on. Rest is very important, and of course you should also exercise more. You can try more traditional exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency.

2. Puffy eyelids, worsening dark circles, and pale complexion

Many women find their eyelids swollen, with ugly dark circles and pale complexion in the early morning. Don’t simply think that you look strange because you are not wearing makeup! Let me remind you now that the reason may still be kidney deficiency. Drinking less water before going to bed can help relieve the symptoms of kidney deficiency to a certain extent.

3. Fear of cold

Women with kidney deficiency are particularly afraid of cold and always wear more clothes than others. They will get diarrhea when they catch a cold. Traditional Chinese medicine believes that these are all caused by kidney yang deficiency. In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

4. You suffer from insomnia, hot flashes, and difficulty concentrating

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and nightmares. In addition, I often feel soreness in the waist and knees. Great work pressure and tense emotions may lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more duck meat, turtle, fungus and other foods in your diet.

5. Cause infertility

Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If the kidney essence is insufficient, it will affect reproductive ability. Traditional Chinese medicine believes that the soles of the feet are where the body's turbid air descends. Frequent friction can replenish essence and kidney and prevent premature aging. It also has a certain effect on insomnia and back pain caused by kidney deficiency.

6. You are fat

Are you fat? This is a question that almost every woman asks herself repeatedly when facing the dressing mirror, but few people will connect obesity with kidney deficiency and ask themselves: Are you weak or not? But the fact is, one of the main culprits for your weight gain is kidney deficiency. After rubbing your palms together to warm them up, place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, eat more qi-replenishing foods such as duck meat, goose meat, rabbit meat, glutinous rice, millet, and dates.

7. High blood pressure!

It is hard to imagine that high blood pressure is also related to kidney deficiency, but it is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of hypertension in adults and is the main component of secondary hypertension. Traditional Chinese medicine generally uses the methods of nourishing yin and suppressing yang, clearing away heat and removing dampness to treat renal hypertension. For example, we can slice fresh lotus root, add rock sugar and boil it into a decoction to drink as tea in our daily life.

The above is an introduction to the consequences of kidney deficiency in women. When you find that you have symptoms of kidney deficiency, you must adjust your body in time. Otherwise, kidney deficiency will become more and more serious and eventually affect your life and work. Women can regulate their bodies through traditional Chinese medicine and eat more foods that are good for the kidneys, such as black beans, sesame seeds, peanuts, etc.