How to reduce the pain of childbirth

During the natural childbirth process, due to the contractions of the uterus, there will be abdominal pain and it will be quite severe. The resulting physical pain and mental tension will discourage many expectant mothers. How can we minimize the pain of labor? How can we make natural childbirth faster and smoother? Then let’s ask authoritative experts to explain to you how to reduce the pain of childbirth.

Cheerful personality

One is an optimistic, cheerful and cheerful mother, and the other is a melancholy and worried mother. Which one will have a faster natural childbirth?

The latest research by American fertility experts found that personality will directly affect a woman's ability to withstand the childbirth process, and will also directly affect the frequency and intensity of her uterine contractions.

Mothers with cheerful personalities will give birth naturally faster than mothers with melancholy personalities.

So if you are not a cheerful and outgoing person, how can you adjust yourself during pregnancy?

Warm reminder: Listen to relaxing music every day, actively get close to nature, and grow some flowers and plants to improve your mood. If you have any worries, communicate more with your family and friends around you. Remember, this is to reduce the pain during childbirth!

Balanced nutrition, sufficient zinc

The study also found that the speed of natural childbirth of expectant mothers is related to whether the nutrition in their diet in the late pregnancy is balanced, especially whether the zinc content is sufficient. According to expert research, the effect of zinc on natural childbirth is mainly to enhance the activity of uterine-related enzymes, promote uterine muscle contraction, and expel the fetus from the uterine cavity. When zinc is deficient, the uterine muscle contraction is weak, which will increase the time of natural delivery and also increase the pain of natural delivery. Under normal circumstances, pregnant women need more zinc than the average person. This is because in addition to the pregnant women's own zinc needs, they also have to supply the needs of the developing fetus.

Warm reminder: expectant mothers should eat more foods rich in zinc, such as pork liver and lean meat; fish and oysters; soybeans, mung beans, broad beans; hard-shelled fruits such as peanuts and walnuts. Oysters, in particular, have the highest zinc content, with 100 mg of zinc per 100 grams, ranking first among all products and can be called a treasure trove of zinc.

Self-suggestion: "Pain is to make the baby smarter"

Generally speaking, babies born through natural delivery are smarter than those born through cesarean section. Studies have found that labor pain can cause the expectant mother's brain to produce an anti-pain substance - enkephalin, which is very beneficial to the development of fetal intelligence.

During the process of natural childbirth, if you can use self-suggestion such as "pain is to make the baby smarter", it will undoubtedly make natural childbirth faster and reduce the pain of natural childbirth.

The above is the relevant article about how to reduce the pain of childbirth. It is very important to eliminate fear and maintain a calm and optimistic mood. The process of natural childbirth is a test that every expectant mother must go through, but it is also a very meaningful psychological journey, because it is because of your selfless dedication that your baby is healthy and smart, and the birth of the baby will also bring endless joy to you and your family. Isn’t the gain from this experience and dedication small?