Can I drink more water during my period?

You may feel some abdominal pain during your menstrual period. Women at this stage often choose to drink more water to relieve abdominal pain. In fact, abdominal pain is caused by dysmenorrhea. Dysmenorrhea may be caused by some inflammation or excessive bleeding. Drinking more water actually has many benefits. So, is it good for women to have sex during their menstrual period?

It is better to drink more hot water during menstruation. The ability to resist cold decreases during menstruation, and catching cold can easily cause diseases, such as scanty or sudden cessation of menstruation. Therefore, you should avoid getting wet in the rain, wading in water, and washing your feet with cold water; eat less or no frozen food or drinks.

You can drink more water during menstruation. During menstruation, the body will lose some blood, so water is needed to replenish body fluids. Thirst is a normal phenomenon. Every woman's physiological skills are different, and the need for water is also different. Drinking more or less water has no effect on menstruation. But pay attention to menstrual hygiene.

You can drink appropriate amount of water during menstruation, because the human body needs at least 2000ml of water every day. If you are menstruating, you should drink warm water, eat hot food, and do not drink cold water, so as not to affect menstruation and cause heavier bleeding!

Note:

Eat less irritating food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, you are prone to fatigue and drowsiness, and your emotions may fluctuate greatly, so it is best not to drink strong tea, coffee, etc.

It is recommended that women do not drink cold water during menstruation because their vaginal self-cleaning ability is weakened and their body resistance decreases. Therefore, you are advised not to drink cold water and to stay hydrated by drinking warm water!

Well, the above are some benefits and precautions of water during menstruation compiled by the editor. The editor reminds women to pay more attention to care in normal times, especially during menstruation, do not eat spicy and irritating foods, and pay more attention to personal cleanliness and hygiene. Usually, you need to rinse the vulva with clean water frequently to prevent some bacterial infections.