Why does lower back pain occur during confinement?

After giving birth, mothers need to take good care of their bodies, otherwise it is easy to get sick. Most mothers will experience varying degrees of back pain and leg pain during the confinement period. Generally speaking, if the body has this condition, it needs to be actively adjusted, otherwise it is easy to develop a root of illness. There are many reasons for low back pain during the confinement period. If you want to prevent the occurrence of low back pain, you must rest well during the confinement period.

What causes back pain during confinement?

1. When giving birth, the ligaments connecting the pelvis in a woman's body will become loose. During the period of recovery after giving birth, the ligaments connecting the pelvis are still in a relaxed state. Therefore, it is easy to experience back pain during the postpartum confinement period due to improper care.

2. The mother's body is relatively weak during the confinement period. If she is too tired, it is easy to cause back pain. Therefore, the mother must pay attention to rest more during the confinement period and let her family help take care of the baby.

3. Mothers must not be exposed to the wind directly during the confinement period, otherwise it is easy to catch a cold and get sick. Catching a cold during the confinement period will also cause waist pain, which will further damage the health of the mother and delay the body's recovery after delivery.

What to do if you have back pain during confinement

New mothers are very susceptible to catching cold after giving birth. When feeding their babies, the wind can easily blow on their waists. If they do not pay attention to protection, they are more susceptible to cold. When feeding your baby, it is better to wrap a quilt around the waist or add a belt to keep warm. Be sure to use warm water when taking a bath to avoid getting a cold waist. New mothers should pay attention to rest well after giving birth. If you have lower back pain when sleeping at night, you can use a pillow under your lower back to relieve pain and fall asleep earlier. Even if you have to take care of the baby, don't work too hard. Let men do the heavy things at home to reduce injuries to the waist.

Women will be weak for a period of time after giving birth, so they must be well cared for during the confinement period, and family members should also help mothers take care of their children so that women can recuperate better. Many people want to know why they have back pain during the confinement period. This is most likely caused by overwork. It is also easy to have back pain if you catch a cold or do not take proper care after giving birth.