How can women around 40 years old improve their scanty menstrual flow?

Menstruation is a physiological cycle. About every month, the endometrium undergoes cyclical changes such as autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation. Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease. So how can women around 40 years old improve their scanty menstrual flow?

The amount of menstrual flow varies from woman to woman, generally ranging from 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If you catch a cold, it will cause an increase in menstrual flow. If the amount of menstrual blood is too much, the sanitary napkin or paper will soon become wet again after changing it, and the blood may even flow down your legs. This is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

Starting at age 40, the length of the menstrual cycle begins to change. It is normal to go from a 21-day cycle to 35 days, and then to 27 days. Also, your menstrual flow may increase or decrease. Irregular bleeding that begins at age 40 may be a symptom of uterine polyps. Although the ovaries no longer ovulate as regularly as before and the frequency of ovulation has also decreased, the issue of contraception cannot be ignored. The rate of unplanned pregnancy for a 40-year-old woman is as high as that for a teenager.

How to regulate scanty menstruation

1. Get enough sleep. "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

How can women around 40 years old improve scanty menstruation? If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. So you must keep warm and not seek coolness. You can engage in some whole-body exercise, such as swimming and running, once or twice a week for 30 minutes each time to relieve mental stress. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, corn, tomatoes, etc.