What are the best ways to lose belly fat?

Having a slim waist is something everyone dreams of, but it is not so easy to do exercises to lose belly fat. Losing belly fat requires long-term perseverance and has extremely high requirements for diet. Specifically, if we already have a lot of fat on our belly, what should we do to relieve and adjust it? Let me analyze it for you.

Methods/Steps

step1:

Lie on your back on the ground, spread your feet hip-width apart, inhale, bend your knees to 90 degrees, push your heels out, inhale to straighten your fingers, place your palms above your knees, keep breathing naturally, and hold the movement for about 10 breaths.

step2:

Overlap your palms and press them on your right thigh. Inhale and push your right foot forward. Straighten your left foot and push out. Lift your head slightly and bend your elbows. Hold the movement for about 10 breaths, then switch to the other side and repeat.

step3:

Support your hands behind your body with your elbows bent, keeping them at right angles. Keep your feet together and straight, inhale, lift your feet up, bend your knees at right angles, and keep your calves parallel to the ground. Hold the movement for 10 breaths, then lower your feet slightly and hold the movement for about 10 more breaths.

step4:

Sit on the mat with long legs, support your body with your hands on both sides, put your feet together, bend your knees slightly, and keep your heels on the ground. Inhale, stretch your arms to support your upper body, straighten your knees backwards, and hold the movement for about 10 breaths.

step5:

Lie on your back with your hands on both sides of your body with your palms touching the ground. Place your right foot on top of your left foot. Inhale and lift your feet to form a 60-degree angle with the ground. Hold the movement for 10 breaths. Inhale and use your waist and abdomen to lift your buttocks and feet together. Maintain the movement for about 10 breaths.

step6:

Lie prone on the ground, clasp your hands together, bend your elbows and support your body on the ground, spread your feet shoulder-width apart, stand on your toes, and keep your body as parallel to the ground as possible. Inhale, lift your waist and hips up, and slowly step your feet forward until your body forms an inverted V shape.

step7:

Lie on the ground with your stomach prone, stretch your arms in front of your body, put your feet together with toes in the groove, and form a diagonal line with your body. Inhale, bend your right knee, and twist it to the left. Hold the movement for about 10 breaths, then switch to the other side and repeat the movement.

Finally, the editor would like to remind you of one of the easiest exercises we do in daily life, which is sit-ups. We can achieve the effect of losing belly fat while doing sit-ups, but specifically, this requires our persistence. If we only exercise for one or two days, it is definitely not enough. It needs to be completed regularly and quantitatively every day.