Which comes first, the pelvic floor muscles or the rectus abdominis muscles?

Nowadays, more and more mothers pay attention to their own bodies, especially during the confinement period. Many mothers worry that they can’t completely make up for the losses caused by pregnancy by self-care. So they go to some postpartum recovery places to professionally repair their bodies. So, where is the best place to go for postpartum recovery?

Should I repair my pelvis or my abdominal muscles first after giving birth?

Whether a woman chooses a natural birth or a caesarean section, her pelvic repair will be damaged. Pelvic repair after injury can cause the loss of organs such as the uterus, as well as varying degrees of urinary incontinence.

1. During pregnancy

You can try sitting on a flat cushion and then open your legs to both sides. This can promote blood circulation around the pelvic floor and reduce pelvic floor damage.

2. After giving birth

The basic pelvic floor muscle training methods include stimulating with instruments or tools, but the actual effect is never as good as the effect of hard exercise by oneself. The exercise method is as follows:

a. Pelvic contraction training: lie flat on your back, relax, and perform pelvic contraction and relaxation training, contract for 5 seconds, relax for 10 seconds, contract for 5 seconds, and then relax for 10 seconds, and repeat this exercise. Keep your breathing relaxed and smooth during exercise, so that the exercise will be effective.

b. If you are a lady working in an office, you should develop the habit of standing up while working. Standing up can make the blood circulation of the lower body unobstructed, which is beneficial to the recovery of the pelvic floor muscles. Standing can also exercise the pelvic repair, contraction and relaxation every now and then, and cultivate the habit of exercising every moment.

3. Auxiliary training methods

Try to drink a few drops of water, and then do bladder training. Before each urination, you can deliberately hold it for 30 seconds before urinating, and develop the habit of urinating at regular times every day. Then gradually increase the amount of water you drink every day based on your exercise results, and exercise from shallow to deep.

Dear mothers, there is no need to rush to recover after childbirth. Only by mastering the right methods can we quickly return to the state before childbirth!

Many first-time mothers know that right after giving birth, the vagina will experience varying degrees of relaxation. Many people choose to have a caesarean section because the fetus is squeezed during normal delivery. Some people even think that if they do not give birth through the birth canal, the vagina will not relax, so they choose a caesarean section.

In fact, it is irrational. During pregnancy, the pelvic bones have already gradually become loose under the pressure of the swollen uterus. By the end of pregnancy, there will be more or less problems. These problems are so serious that middle-aged and elderly people will suffer from urinary incontinence, uterine and bladder prolapse and other diseases. Therefore, no matter whether the mother chooses natural childbirth or caesarean section, it is very necessary to repair the pelvic floor muscles after giving birth! Do Kegel exercises: also known as anal contraction exercises. This exercise has no location restrictions and can be done whether you are sitting or lying down. Do it 2 to 3 times a day, 200 times each time. The sooner you do it after giving birth, the better the effect. If it's been a long time since you gave birth, the pelvis will not heal itself after it reaches a certain level, and the effect will not be so good.

Where is the most fun place to recover after childbirth?

Every woman is undoubtedly happy when she becomes a mother, but this kind of happiness is usually accompanied by troubles such as body shape loss and worsening body structure. Postpartum recovery helps mothers deal with this confusion, and with the popularization of postpartum recovery, more and more people will sign up for postpartum recovery, so the development prospects are very good.

Chongqing Jia Keer specializes in postpartum care. When you join us, they provide a lot of help, such as the site selection for the postpartum care center, the training of postpartum care staff, postpartum care equipment, and brand promotion. Basically, you don't have to worry about anything in the early stage, as all of these will be taken care of by the headquarters. Moreover, their brand awareness is relatively strong, and many people come in when they see it. It is much easier to build brand awareness than starting a business on your own.

The pelvis is a very important area for women and it is also a place that must be passed during childbirth. So, is postpartum pelvic repair necessary? Of course yes. If the postpartum pelvic repair is not good after giving birth, a series of complications may occur, so it must be taken seriously. Is it necessary to do postpartum pelvic repair after cesarean section? Because the pelvis begins to change during pregnancy, it is very necessary to do postpartum pelvic repair after giving birth. If the pelvis is not repaired, it is easy to have urinary incontinence. If the pelvis is not repaired well, it is very easy to have abnormal urination, which is what we often call urinary incontinence. Failure to repair the pelvis in time can easily lead to potential symptoms. It is normal for pregnant women to have a loose pelvis after giving birth, but it must be repaired as soon as possible in the later stages, otherwise it is easy to cause various potential symptoms such as pelvic function problems in the future. How long after giving birth should it be done to repair the pelvis? 3-6 months after giving birth is the best time for pregnant women to recover, so postpartum recovery must be started as soon as possible.

Benefits of Pelvic Restoration:

Plump appearance

The pelvis is straight and straight, and the internal organs in the pelvis will perform their duties in the normal position, will not be squeezed into the stomach and intestines, the digestive function can be exerted normally, and waste can be discharged smoothly. Without intestinal oil, the complexion will become whiter, more rosy and shiny, and it is not easy to have spots.

Beautiful shoulder and back curves

The pelvis is straight, and the corresponding spine will maintain its normal physiological curvature. In this way, the human body can maintain a proper posture, and it is not easy to cause problems such as center of gravity deviation, increased muscle and tendon load, and spinal pain. The shoulder and neck muscles can relax easily, and the back curve can be beautiful and smooth.

Flat abdomen

If the pelvis is tilted, the muscles on both sides of the lower abdomen will be unbalanced, causing one side of the lower abdomen to be significantly prominent and the waist to be loose. This type of bulge cannot be corrected by dieting or exercising. Only by keeping the pelvis straight can we permanently pursue a perfectly flat belly and a slim waist.