How should women prevent hair loss?

When we talk about hair loss, the first thing that comes to our mind is the phenomenon of hair loss and baldness in middle-aged men. But in fact, besides men, women also lose their hair. There are many reasons for hair loss, including mental factors, nutritional factors, lifestyle habits, eating habits, and drug effects. Only after figuring out the cause can you know the solution. Here we will introduce the solution.

Excessive mental stress

When women are under too much mental stress, the hair follicles in the scalp cannot have normal blood circulation and the nutrition supply is insufficient, so hair loss occurs.

Solution: Female friends should adjust their mood as much as possible, and pay more attention to scalp massage to promote smooth blood circulation in the scalp.

Endocrine disorders

Generally speaking, during the menstrual period, women's hair loss is more serious than usual. Some women even experience more serious hair loss than usual after giving birth or during menopause. This is caused by endocrine disorders in the body.

Solution: If female friends’ hair loss is caused by endocrine disorders, they can regulate the condition through dietary supplements and eat more blood-replenishing and qi-replenishing foods, such as red dates, walnuts, black sesame seeds, etc.

Damaged hair

Most of the female friends do their hair frequently, which can cause serious damage to the hair.

Solution: Female friends who often do their hair should be careful and try not to do it too frequently. At the same time, try to choose shampoos and repair products with higher moisturizing properties to better alleviate the phenomenon of hair loss.

Seasonal change factors

Due to the period of seasonal change, our scalp hair follicles are very susceptible to temperature differences.

Solution: If female friends suffer from severe hair loss during the change of seasons, they can add a little table salt to the water when washing their hair, which will have a very obvious effect in inhibiting hair loss.

The above article introduces some solutions to prevent hair loss, but in addition to these methods, there are some other methods. For example, use ginger slices to wash your hair, pay attention to the choice of shampoo and the frequency of washing, and also pay attention to your diet, eat less high-salt and high-oil foods, and eat more hair-growing foods, such as black sesame, black beans, Polygonum multiflorum, etc.