Why do middle-aged women have back pain?

In fact, many middle-aged women suffer from back pain, and many of them think it is caused by their waist problems as they get older. And many people think it is a common disease and don't take it seriously. We just casually think that the symptoms will get better after resting, but often the symptoms get worse after fatigue. In fact, it is very common to have low back pain caused by sitting for a long time. Why do middle-aged women suffer from back pain?

In fact, there are many reasons for low back pain, not only fatigue and long-term sitting, but also many disease factors can cause low back pain symptoms in men.

Step 1. The most common disease causing low back pain is kidney deficiency. In addition to low back pain, kidney deficiency can also cause premature aging, forgetfulness and insomnia, loss of appetite, bone and joint pain, soreness of waist and knees, fatigue intolerance and weakness. The symptoms of kidney deficiency in the urinary system include frequent urination, difficulty urinating, and clear and long urination.

Step 2. Women's low back pain may also be caused by urinary tract infection. Low back pain is mostly caused by acute or chronic pyelonephritis, which manifests as swelling and pain in the lower back. In addition to urinary tract infections, urinary tract stones, tuberculosis and other diseases can also cause low back pain.

Step 3

Women's low back pain may also be caused by lumbar muscle strain. Due to continuous standing, the stretching ability of the lumbar tendons and ligaments is weakened, and excessive lactic acid can accumulate locally, inhibiting the normal metabolism of the lumbar muscles, which can also lead to low back pain caused by lumbar muscle strain. Frequently carrying heavy objects puts too much pressure on the waist, which can easily lead to scoliosis, lumbar muscle strain and low back pain.

Steps to read Do some simple stretching exercises during work breaks

Generally speaking, low back pain is caused by maintaining a bad posture for a long time. When working, OLs have to stretch their shoulders and arms forward to reach the keyboard, which can easily lead to hunchbacks, forward bending pains, etc. Therefore, you may want to spend a minute or two doing some simple stretching exercises during work breaks: 1. Cross your legs on a chair, sit upright like the Japanese, stretch your back muscles, clasp your hands behind your back and stretch them, and do chest expansion exercises;

2. Keep sitting, stretch your legs, and do forward bending exercises;

3. Maintaining the cross-legged posture, first straighten your right leg, bend forward, and try to touch the right toes with both hands, and hold for 10-20 seconds; then straighten your left leg, continue to bend forward, and try to touch the left toes with both hands, and hold for 10-20 seconds. The same pattern can be repeated 2-3 times.

To sum up, there are actually many reasons that cause low back pain in women. It is not only caused by kidney deficiency, but also when women have problems with the urinary system, they are more likely to suffer from back pain. Sitting for a long time will further cause pain.