How can women with qi and blood deficiency be effectively treated?

Many female friends usually feel weak all over, in a bad mental state, and sometimes even experience dizziness and other physical discomforts. This is most likely caused by qi and blood deficiency. For milder qi and blood deficiency, it can be effectively adjusted through some diet. Next, let’s take a look at some dietary methods that can be used to regulate qi and blood deficiency.

Recipe 1: Beef stew with radish

Ingredients: white radish, lean beef, various seasonings

Method: Wash the prepared radish and beef, cut them into pieces, blanch them in boiling water, and then drain the water; add various seasonings to the oil pan, and then stew them together with the beef; after the beef is cooked, add the radish, and when it is cooked, you can take it out and eat it directly.

Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe tastes very good, it is very suitable for girls.

Recipe 2: Braised pork ribs

Ingredients: pork ribs, Chinese cabbage and various seasonings

Method: Wash the pork ribs and chop them. Then blanch it in boiling water, then drain the water; wash the prepared Chinese cabbage and cut it into two sections; prepare all the seasonings; add the seasonings to the oil pan and sauté them, then put in the ribs and cook, add the prepared Chinese cabbage after half an hour; after the ribs are stewed, you can remove from the pan.

Efficacy: Pork ribs have a good blood-replenishing effect, and stewed ribs are a common recipe for replenishing qi and blood.

Recipe 3: Steamed baby chicken

Ingredients: baby chicken, rice wine and other condiments

Preparation method: Kill the young chicken, clean it and cut it into small pieces; put the prepared chicken and rice wine and other condiments into the pot without adding water to steam; after the chicken is rotten, it can be eaten directly.

Efficacy: Diet therapy is a very good way to regulate qi and blood deficiency, and this steamed young chicken has a good blood-replenishing effect, but people with weak bodies should not eat too much at one time.

If you suffer from severe physical discomfort due to prolonged ischemia and weakness, it is best to go to the hospital for formal treatment as soon as possible, and cooperate with the doctor's treatment methods to assist in the treatment, which will be more effective. In case of severe Qi and blood deficiency, it is best not to delay treatment for a long time, so as not to aggravate the physical discomfort.