What causes lower back pain and weak legs, and how can I relieve it?

In our lives, we find that some female friends often mention that they have back pain. Sometimes, after long-term work and fatigue, they will also experience symptoms of weak legs. When low back pain occurs, it first brings pain to the female patient's body, and secondly affects our life and work. Some people may ask what causes women's back pain and weak legs? If you are interested in this, let's take a look with me!

Women have physiological characteristics such as menstruation, pregnancy, childbirth, and breastfeeding, as well as pathological characteristics such as menstrual disorders, leucorrhea, pregnancy diseases, gynecological diseases, and birth control, so low back pain is a common symptom.

More than 80% of multiparous women may experience low back pain, especially during menstruation, pregnancy and postpartum period, which is often considered to be physiological pain and does not require special treatment.

In fact, the degree of low back pain in women varies from person to person, there are great clinical differences, and the duration of the pain also varies. Therefore, it is necessary to carry out some treatment, but more importantly, it is one's own self-recovery and health care. Low back pain may not seem to be a serious illness, but severe cases can affect work and life, causing pain to patients. Moreover, it often recurs and is difficult to cure completely.

The following are some of the common causes of low back pain in women: abnormal position of the uterus, pelvic inflammatory disease, pelvic tumors, pelvic blood disease, IUD insertion and other stimulation, which can also cause low back pain by compressing the nerves; relaxation of the sacrospinous ligament and lumbar muscle strain can increase the support force of the waist and fatigue can cause low back pain; too many births, frequent abortions, excessive sexual life or exogenous dampness can also cause low back pain.

Rehabilitation therapy:

(1) Press the lumbar sacral area with your palms: Lie prone and press your palms together on the painful lumbar vertebrae until there is no pain. One inhalation and one exhalation counts as one time. Do this 10 to 15 times.

(2) Massage the waist and back: After work, in the morning or before going to bed at night, you can use your palms to massage the waist and back muscles, rubbing up and down 50 to 100 times, while twisting your waist. This can relax the muscles and promote blood circulation, improve local blood circulation, and relieve low back pain.

After reading the above introduction, I believe you now have an understanding of why women experience lower back pain and weak legs. In fact, there are many reasons for this symptom in life, such as catching a cold, improper diet, long-term fatigue, etc. However, no matter what the reason is, the editor recommends that you pay attention to it.