How to improve sagging breasts?

Many women will have sagging breasts. This may be because the breasts do not recover well after breastfeeding, which will cause the breasts to become smaller and cause sagging. Some women also have sagging breasts due to excessive weight loss. Secondly, it is also related to our own endocrine system. How can we improve sagging breasts? Let me introduce it to you.

1. Lifting dumbbells can strengthen the chest muscles, and persistent practice can effectively expand the chest.

12. Chest expansion exercise: Spread your legs, hold dumbbells in both hands, lean your upper body forward, and keep your back and neck straight. Lift the dumbbells up and down toward your chest, inhaling as you lift them and exhaling as you lower them.

13. Strengthening chest and abdomen exercise: Keep your neck and waist straight at the same time, then stretch your arms out, concentrate your strength on your abdomen, and stretch your arms to both sides while exhaling.

14. Strengthen the chest exercise - lean your upper body forward, hold a dumbbell in one hand, and place the other hand on your knee to support your body; raise the dumbbell to your chest, then let it drop, and do it 10 times with both hands alternately.

15. Decline press - Hold a 5-pound dumbbell in each hand. Be sure to exhale when pushing up, and keep your elbows slightly bent. Hold for about 1 second when pushing to the highest point; keep your elbows at a 90-degree angle when lowering. You can do this about 12 times in a row.

16. Chest press - use the triceps of your arms to exert force. Beginners should lift dumbbells of about 10 pounds and pay attention to locking the back muscles.

17. Machine exercise - When doing this mechanical chest expansion exercise, pay attention to opening and closing your hands slowly. Do not stretch them too far apart. Just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.

18. Swimming - the water pressure can massage the breasts and help with breast development.

In addition to doing the exercises mentioned above regularly, if you want your breasts to become fuller and firmer again, you should also eat more foods containing collagen. For example, you can drink some Tremella soup every day, which can help your breasts quickly regain their firmness. You can also eat a little more chicken feet. These foods are rich in collagen.