Is it good to drink red bean soup during menstruation?

During menstruation, women will lose some blood due to the loss of menstrual blood. At this time, women's bodies tend to be relatively weak. Therefore, during this period, women should pay special attention to caring for themselves, pay attention to their daily lives and diet, so that they can safely go through their menstrual period and protect their bodies from harm. So, can you drink some red bean soup during menstruation?

During menstruation, women will feel more or less uncomfortable in their bodies, but this is also a very good time to detoxify. Women can adjust their diet to help the body excrete waste.

Red beans are a very suitable food for women because they are rich in iron and have a good blood-replenishing function. Whether it is for improving the lack of milk in pregnant women after childbirth, or for relieving the discomfort symptoms of menstruation in general women, drinking a bowl of hot red bean soup regularly can play a role in regulating menstruation and promoting lactation. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

How to make red bean porridge to nourish blood and heart

1. Take red beans and rice in a ratio of 2:1.

2. Wash the Xinhui dried tangerine peel, red beans and rice thoroughly;

3. Put all the ingredients into the pressure cooker and add appropriate amount of water;

4. Cook for about 20 minutes, add brown sugar and boil again! (You can also add salt if you like salty food)

Note:

But it must be noted that it is best not to mix it with sweet foods such as glutinous rice balls and tapioca pearls, because the calories will be too high, but you can add a little brown sugar, which will have a warming effect.

Because red beans have the function of nourishing blood, qi and heart, therefore, during menstruation or when you have symptoms of anemia, you can drink some red bean soup to nourish blood and heart. It can also beautify your complexion and make your face more beautiful. It is the best partner for women. Therefore, red beans should be a common bean in the family. Whenever you have free time, you can make some red bean soup to drink.