How to treat black aunt

The menstrual condition represents the physical function of the female friend. Many women attach great importance to menstruation, but due to various situations, many women experience irregular menstruation, and some women even have black menstrual blood. Therefore, many of them are very worried about their physical health. So what should we do if menstrual blood is black? Let me introduce to female friends several methods of treating the problem of dark blood in menstrual blood.

1. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

2. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

3. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

5. Chinese medicine can be used for treatment. According to the symptoms and signs, the methods of promoting blood circulation, removing blood stasis, regulating qi and unblocking collaterals can have better effects. For example, safflower, peach kernel, mint, Kuncao, Ze Lan, red peony root, etc., all have good effects on improving symptoms and signs. However, this should be taken under the guidance of a doctor. Those with clogged periods should pay attention to menstrual protection, keep warm in winter to prevent catching colds, avoid overwork, maintain a happy mood, and combine work and rest.

When a female friend finds that her menstrual blood is black, she must urgently take the above method for treatment. At the same time, women should also pay attention to their physical condition in daily life, maintain an optimistic attitude towards life and balanced eating habits. Finally, the editor wishes everyone good health.