What to do if breasts sag after breastfeeding?

Nowadays, many experts recommend that mothers breastfeed their children, but there may be a problem in the process of breastfeeding, that is, breast sagging after breastfeeding. Breast sagging is relatively common for women and will affect their image, so many mothers will have a headache. The following editor will introduce some conditioning methods for sagging breasts after breastfeeding.

1. Hot compress and breast massage:

Before going to bed every night, place a hot towel on the breast area for three to five minutes, and then use your palms to massage the breast area, from left to right, about twenty to fifty times. Keep massaging for two to three months, once a day, and you can make your breasts rise two to three centimeters.

2. Direct push breast massage:

Place your right hand directly below the clavicle on the upper part of the left breast, push down evenly and gently to the base of the breast, and then push back along the original route. After massaging twenty to fifty times, switch to the other side and continue massaging.

3. Lateral breast push:

First, use the base and palm of your left hand to push and press the right breast horizontally in the middle of the breast to the armpit, and then return. When returning, use the pads of your five fingers to bring the breast tissue back. After repeating this twenty to fifty times, switch to the other side and continue massaging the breast twenty to fifty times.

Breast massage can make female friends' breasts fuller and firmer, but there must be enough nutrients. All female friends should pay more attention to their daily diet and eat more foods that can enlarge their breasts, such as seafood: clams and oysters are rich in zinc and copper, which can stimulate the growth of female hormones.

However, you should eat less seafood during breastfeeding because seafood is cold in nature. Meat, nuts, eggs and dairy products can all have the effect of enhancing breast size and help breast growth.

Although the breasts will sag after breastfeeding, it is very good for the newborn, so the mother can think it over carefully. In addition, sagging breasts can be adjusted as long as you massage them properly. So you don’t have to worry too much about this phenomenon. Of course, you can also use shaping underwear to help you regain your figure.