What are some skin care methods during breastfeeding?

The hormones in women's bodies will change from the moment they become pregnant. Many people will find that their skin becomes loose and dull. In addition, many women rarely use skin care products throughout the pregnancy, so their skin will become worse after delivery. During breastfeeding, women can improve their skin condition through diet. In fact, many foods do not have many benefits. The following editor will introduce some methods of beautifying the skin during breastfeeding.

Mothers can eat more coix seed and oatmeal. Coix seed has a good whitening effect. Eat more foods that have whitening effects: tomatoes, watermelons, oranges, hawthorns, citrus fruits, etc. These foods are more beneficial to skin metabolism.

You can make honey lemon water at home, which is good for the skin. Lemon is rich in vitamin C, which has the magical effect of whitening the skin. It can also promote skin metabolism and enhance skin vitality and antibacterial ability. At the same time, honey is rich in nutrients, so it is beneficial to the mother's whitening and the baby's nutrient absorption. The premise is that the honey must be pure and natural.

Sleep is very important for the skin. It is really not easy for mothers to have a comfortable sleep at night during breastfeeding, as they have to get up in the middle of the night every night to feed the baby. Therefore, mothers can make up for their sleep when they are free during the day, such as taking a short nap in the afternoon. Mothers must have a fixed rest time to help better regulate their biological clock and allow the body to adapt to your life rhythm.

At the same time, dad should also help take care of the baby instead of putting all the responsibilities on the mother. If your family's financial situation allows, you can also hire a nanny to help with housework. It should be noted that mothers should not develop irregular sleeping habits. Even if they do not have to get up on time sometimes, they should not sleep in, because the regularity of sleep and the length of sleep time are equally important.

A person's mood and sleep quality will have a great impact on the skin. After giving birth, women often do not get enough rest because they need to take care of the baby, which can also make their skin worse. If they are too nervous or stressed, their skin may become darker and yellower, or even wrinkles may appear. Therefore, it is necessary to adjust your mood and try to ensure adequate sleep.