Learn the exercise method for women to tighten their vagina now!

When you are in your 30s or 40s, because you have given birth to children, have frequent sexual life, or have had artificial abortions and vaginal examinations before, your vagina will become very loose. At this time, what you need to do is to pay as much attention as possible and choose the correct method to tighten the vagina. You can choose to do some exercise, mainly some exercises in bed. There is also a more common method that everyone should stick to, which is the anal contraction exercise called levator ani exercise.

Lying Leg Exercise:

The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent herself from slipping down. Close her legs and slowly lift them upwards. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and pull them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Lying hip-knee exercise:

The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; then bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

Anal contraction exercise (also called ani lifting exercise):

Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Abdominal breathing exercise:

Lie flat on the bed (you can put a small blanket under you); take a deep breath through your nose, and your abdomen will slowly bulge; exhale slowly to relax your abdominal muscles. Do this 5-10 times each time.