What should women pay attention to before getting pregnant

Pregnancy is a woman's mission. For female friends, it is very important to know what to pay attention to before preparing for pregnancy. Only by understanding the relevant matters that need to be paid attention to before preparing for pregnancy can you give birth to a healthier baby! So what should women pay attention to before preparing to get pregnant? Next, this article will give you a detailed introduction.

What should women pay attention to before preparing to get pregnant? Women should pay attention to the following before they become pregnant:

1. Try to do a pre-pregnancy check

Pre-pregnancy check-up is a comprehensive physical examination before preparing for pregnancy in order to achieve eugenics and good parenting. It is usually conducted 3 to 6 months before preparing for pregnancy. Through examination, women can understand various aspects of their physical condition, such as the health of their reproductive system and whether they have infectious diseases such as hepatitis B.

2. Develop good living habits

Before a woman is preparing to get pregnant, she should avoid smoking and drinking. Tobacco and drinking not only damage women's reproductive cells, but also affect the healthy development of the baby in the future. Therefore, one of the things to pay attention to before preparing for pregnancy is to change the bad habits of smoking and drinking.

3. Develop good eating habits

Good eating habits before pregnancy are the key to having a healthy baby. When a woman is preparing to become pregnant, she should eat more foods rich in protein, trace elements, folic acid, and vitamins; and eat less spicy foods and sweets.

4. Adjust your physiological functions before pregnancy

Good pre-pregnancy physiological function means maintaining the quality of egg maturity and the health of reproductive organs, which are also important for conceiving a healthy baby. Therefore, women can do more health conditioning and physical exercise before preparing to get pregnant.

5. Maintain a good attitude before conception

Women's mental stress and tense mood will also affect normal ovulation, thereby affecting the success rate of conception. Therefore, when preparing for pregnancy, it is best for women to stay relaxed.

6. Calculate the ovulation cycle.

If you want to conceive better and faster, female friends who are planning to have a baby should pay attention to calculating their ovulation cycle. Ovulation test strips and thermometers can be used to measure ovulation, helping pregnant mothers know when is the best time to conceive. They can also understand whether their ovulation is regular, so that problems can be discovered and solved in a timely manner.

I believe that after reading the above introduction, everyone will have a certain understanding of the relevant matters that women should pay attention to before preparing for pregnancy. From the above introduction, we can see that pre-pregnancy check-ups are very important. In addition, good living habits and eating habits are also very important for giving birth to a healthy baby. Therefore, women should pay more attention to the matters introduced above before preparing to get pregnant!