When does the "Three Nines" start? What foods are suitable to eat during the "Three Nines"?

Now the weather across the country is generally getting colder day by day, and it has entered the coldest days of the year. Some young friends don’t know when the coldest days of the year start, and what food is suitable to eat during the coldest days of the year? In fact, the colder the weather, the more we should pay attention to diet and health preservation, so that we can be healthier. Come and take a look at the sharing of Encyclopedia Knowledge Network!

Contents of this article

1. When does the 9th grade start?

2. What foods are suitable to eat during the three-nine days?

3. What not to eat during the coldest days of winter

From which day does the 9th month start?

Winter Solstice is also called "Jiaojiu" in Chinese folklore. People are used to starting "counting nine days" from this day, with every nine days counted as one "nine". The first nine days are called "Yijiu", and the winter solstice is the first day of "Yijiu", and the second nine days are called "Erjiu".

There are nine "nine" nines in total. After eighty-one days, the weather becomes warmer. There is also a folk song that vividly describes the weather changes starting from the winter solstice: "On the first and second nines, you can't stretch out your hands; on the third and fourth nines, cats and dogs freeze to death; on the fifth and sixth nines, you can see willows across the river (referring to the willows starting to sprout); on the seventh nine, the river opens (referring to the ice in the river starting to melt); on the eighth nine, the wild geese come; on the ninth nine, the cold ends and spring comes and flowers bloom."

What food is suitable to eat during the three-nine days?

It is suitable to eat mutton, cabbage, pear, sugarcane, carrot and other foods during the 39 days of winter. The weather is extremely cold during the 39 days of winter, and mutton is a warm food, which is beneficial to enhance the body's ability to resist cold. Cabbage can supplement the body with vitamins, thereby improving the body's immunity. In addition, pear can replenish the water lost in the body.

1. Lamb

It is suitable to eat mutton during the 39th day of the coldest period of winter. Mutton is a warm food, rich in protein and other nutrients. The winter climate is very cold, and eating mutton in moderation can enhance the body's ability to resist the cold, and the protein in it can enhance the body's immunity.

2. Cabbage

It is suitable to eat cabbage during the 39th day of the coldest period of winter. During this period, food should be mainly meat, which will lead to vitamin deficiency in the human body. Cabbage is rich in vitamins. Eating it can promote gastrointestinal digestion and help maintain the balance of human nutrition.

3. Sydney

The 39th day of the coldest period is suitable for eating snow pears. The climate is cold and the air is dry during this period, and the human body loses water quickly, leading to symptoms such as dry skin. Snow pears are rich in water and sugar, and can replenish water and protect the skin after consumption.

What not to eat during the 39 days

Do not eat raw or cold seafood

Seafood is cold in nature, and raw seafood protein is difficult to digest. Eating too much can easily lead to a decrease in the digestive capacity of the stomach and intestines. When eating seafood, you should dip it in ginger juice and other condiments to neutralize the coldness of seafood, and pay attention to keeping the stomach and intestines warm.

Do not eat sweet and fatty foods

Some people are busy consuming large amounts of high-sugar, high-fat, and high-protein foods as soon as the weather turns cold. However, eating too much meat can lead to anorexia, diarrhea, and gastrointestinal disorders. Excessive consumption of sweets can affect the body's immunity. Sweets such as chocolate and ice cream have high calories, which can increase the burden on the gastrointestinal tract and increase the risk of tooth decay and obesity.

Cannot eat spicy food

The weather in autumn is relatively dry, and people have strong stomach fire. It is especially not suitable to eat spicy food, otherwise it will add fuel to the fire for the fragile stomach. Foods such as pepper, prickly ash, pepper, and ginger are all hot in nature, which can easily cause internal heat after eating, leading to constipation, sore throat and other problems.

No fried or grilled food

Fried and grilled foods are generally high in salt and oil, which are difficult to digest and absorb by the stomach and intestines, adding to the burden on the stomach and intestines. Studies have shown that benzopyrene, nitrosamines and other carcinogens are produced during the frying and baking process of food. In addition, due to the dry weather and lack of water in the body, these carcinogens are easily accumulated in the gastrointestinal tract, affecting intestinal health.

Don’t eat processed foods

Winter diet should not be determined by taste, nor should you eat whatever you want. The rationality of diet is very important, especially eating less processed food. Potato chips are the most likely food to make people "fat", followed by potato products, sugary drinks, unprocessed meat, and processed meat. The subjects who lost weight or maintained a stable weight for many years ate less processed food. So don't eat too much processed food.