What are the ways to improve sagging breasts?

Women are particularly concerned about their figure, and sagging breasts are something that many married women with children are particularly worried about. Sagging breasts will not only make women lose confidence, but also make them feel that they are not liked by their husbands, which makes them feel a little lost psychologically. So since women are very worried about sagging breasts, how can we improve the phenomenon of sagging breasts? Let’s see if there is any good method.

1. Massage is more effective than exercise

Reasonable massage can make women's chest muscles grow under the breasts. The enlargement of the breasts can make the breasts stand out, so the breasts will appear bigger. Many fitness centers now promote the slogan of losing weight and strengthening breasts, which leads many people to believe that as long as they perform chest exercises under guidance, they can make their breasts bigger. In fact, breasts cannot be completely improved through exercise because the breasts have no muscles. However, exercise can make the breasts healthy and elastic. Correct body posture is also conducive to elastic breasts. Therefore, you can do more exercises to train your back and shoulders during exercise, such as swimming and upper limb exercises. These are all good ways to keep your breasts in shape.

Compared to exercising to train the chest muscles, massage is more gentle and effective. You can spend five minutes a day massaging your chest. However, female friends need to be reminded that the massage should be done in circles from both sides to the middle, and finally from bottom to top, repeating several times. It is important to note that after your palm reaches the neck, do not go back along the original path, as this will result in sagging breasts instead of beautifying them.

2. Massage methods for women to prevent breast sagging

Use your palms to push the breasts upward from the bottom to the top ten to twenty times. The strength of the massage should be appropriate. Be careful not to push your palms upward beyond the level of the nipples. With the breast as the center, rub in a circular motion for 20 to 30 times. When your palm moves to the top of the breast and then down, do not use too much force. Place your palms on the nipples and vibrate in slow motion for 1 minute, reaching 30 to 60 times per minute.

3. Massage for firm breasts

First apply massage oil on the breasts, then massage rhythmically with alternating palms, ten times on each side. Then, from the outside of the breasts, concentrate and lift up inwards, repeat ten times, then alternate your hands, massaging from the nipples to the clavicle. After the massage, raise your hands and lift your chest as high as possible, feeling your rotator cuffs tightened. Then put your hands down, then hold your waist with both hands, and push your arms towards the middle of your body to make your breasts swell, then relax. Repeat the above movements 10 times.

4. Hot compress massage

Before going to bed every day, apply a hot towel to your breasts for three to five minutes, and then use your palms to massage around the breasts, from left to right, 20 to 50 times. Massage once a day and persist for two months.

From the above editor’s compilation and summary, we can see so many ways to prevent and improve female breast sagging, so the majority of female friends will definitely be very happy. Are you already eager to train and practice? The editor would like to remind everyone that persistence is necessary in everything, and confident women are the most beautiful.