How to exercise for uterine prolapse

Many women gradually experience uterine prolapse after giving birth, and may even cause the uterus to prolapse, even outside the vaginal opening. In fact, this is caused by physical weakness. Many times, due to physical weakness, if not adjusted in time, it will cause insufficient qi and blood in the body. In the following article, let’s learn about the exercises and diet therapy methods for uterine prolapse.

Uterine prolapse in women refers to the prolapse of the uterus outside the vaginal opening. The main causes are qi deficiency and sinking and weak stomach, which lead to damage to the cell network and inability to lift the uterus.

[Recipe 1] 250 grams of lotus seeds, 1 pig stomach, and appropriate amount of rice wine. Wash the lotus seeds, soak them in cold water for half an hour and set aside. Rinse the pig's stomach with cold water inside and out, scrub the inner wall repeatedly with fine salt, then rinse it with cold water. Make a notch in the stomach, stuff the lotus seeds into the stomach cavity, seal the pig's stomach with thread, tie both ends of the stomach with thread, then put the pig's stomach into the casserole, add cold water to submerge it, bring to a boil over high heat, add 2 spoons of rice wine, and then simmer over low heat for 3-4 hours. If the water is not enough, add more water until the stomach is soft and tender, then remove from the heat. When eating, cut open the stomach, remove the stitches, take out the lotus seeds, dry them, grind them into powder, take 1 spoon 3 times a day, and swallow with boiled water. Lotus seeds can also be added with sugar and eaten as a snack; the seeds can be dipped in soy sauce as a side dish, or they can be cut into slices and put into soup with half a spoonful of fine salt, cooked for a while, and eaten with the soup.

This prescription is effective for women with mild uterine prolapse due to qi deficiency.

[Method 2] Choose fat and strong goats. After disinfecting the tip of the sheep's ear, take a dozen drops of blood and drink it with warm water once a day. Some people have been cured after taking it only twice.

This prescription is suitable for uterine prolapse caused by qi deficiency.

[Recipe 3] 5 fresh lotus leaves, 250 grams of black dates, appropriate amounts of lard and rice wine. Wash the lotus leaves and cut each lotus leaf into 10-12 small cubes for later use; soak the black dates in warm water for half an hour, wash them, remove from water, add 3 spoons of rice wine and mix well to moisten them. Wrap the black dates with lotus leaves, with one black date in each small piece. When wrapping, apply a layer of cooked lard on the surface of the black dates. Wrap the lotus leaves tightly to prevent them from falling apart. After wrapping, put them in a magnetic basin. Finally, steam the lotus leaf dates over high heat for 2-3 hours. Cover the magnetic basin to prevent water vapor from entering. Later, you can take out a few each time and steam them on rice to eat. Take 2 times a day, 4-6 each time.

In the article, we learned about the exercises and dietotherapy methods for uterine prolapse. First of all, our best exercise method is through dietotherapy. The uterus will be deficient in qi and blood, and the body will sag. We just need to pay more attention to diet and eat more nutritious food and everything will naturally get better.