How to judge whether the pelvis has recovered

Mothers have to give up a lot of things in order to have children. Many mothers have changed their body shape after giving birth and have also suffered from some diseases. What worries many mothers is the problem of enlarged pelvis after giving birth to a baby. So, how do you determine whether the pelvis is repaired?

It is a physiological phenomenon that a woman's pelvis widens after pregnancy and childbirth. It will gradually return to normal after delivery, which usually takes half a year to a year. If you actively exercise at home, the time may be shorter.

You can ask a professional gym coach to give professional guidance and do more yoga stretching postures, which can help the repair of the pelvis.

During pregnancy, pregnant women secrete a hormone called "osteorelaxant" that makes it easier for osteoporosis patients to open bone joints and help pregnant women give birth. In a normal position the lower part of the pelvis is clamped and the femoral heads are pulled downward and inward. As everyone knows, after giving birth, there is a distance below the pelvis, and the femoral head is basically parallel.

The mother's pelvic bone has very limited ability to repair itself. Some patients are prone to pelvic tilt or dislocation due to the large difference between the two sides of the pelvis, and even compression of surrounding tissues and nerves, causing swelling and inflammation, among which low back pain, shoulder pain and back pain are more common. 42 days after delivery is the time it takes for the uterus to return to its original position, so it is enough time for the body and figure to recover after 42 days.

In fact, generally speaking, the pelvis cannot return to its original shape after giving birth. At least it should be slightly expanded and slightly deformed. But if the deformity is not serious and the pelvis has not shifted much, then there is no big problem. However, many pregnant women will experience symptoms such as vaginal pain, hip pain, and low back pain after giving birth. In this case, it is recommended to go to a local regular hospital for treatment.