Many girls may experience nausea and vomiting during their period, but most girls think it is dysmenorrhea. In fact, the reason is not just that. If you keep thinking this way, you may not be able to regulate your body well, which will have an impact on you. So you must pay attention to this aspect, so that it will be good for your body, and this is also some knowledge that girls must understand. The possibility of premenstrual syndrome generally refers to various physical discomfort symptoms that occur a few days before menstruation. There are usually two types of manifestations. One is mainly mental symptoms, such as mental allergy, irritability, depression, loneliness, sentimentality, general fatigue, fatigue, insomnia, headache, lack of concentration, etc. The other type is characterized by physical symptoms, often manifested by edema of the hands, feet, and face, a bloated feeling in the abdomen, diarrhea, lower abdominal distension or pain, breast tenderness, headache, dizziness, nausea, etc. Premenstrual syndrome mostly occurs in young women, who often have one or several of the above symptoms. The causes of premenstrual syndrome are mostly due to the body's nervous and endocrine dysfunction before menstruation. In addition, psychological factors also play an important role in the disease process. If depression, melancholy emotions and psychological conflicts are not properly resolved, they may cause nervous and endocrine dysfunction, leading to the occurrence of premenstrual tension syndrome. In addition, women who suffer from premenstrual discomfort should understand that menstruation is a normal physiological phenomenon. They should not be anxious during menstruation, but should pay attention to rest and eat less salt to avoid worsening edema. The food should be light, the bowel movements should be smooth, you should pay attention to controlling your emotions, cultivate an optimistic and cheerful personality, avoid unnecessary mental stimulation, and the feeling of discomfort can basically disappear or be alleviated. So there are many reasons why you feel like vomiting during your period. The key is that you have to find out the reason based on your own body, so that you can prescribe the right medicine, and it can also help you regulate your body as quickly as possible, which is also very beneficial to you, so that you will not have any discomfort when you have your period in the future. |
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