What foods can regulate female hormones?

Many people know that the difference between men and women is the secretion of hormones, so if the body lacks hormones, it may be bad for the body, especially for women. Most people don’t know how to increase female hormones, so the following editor will introduce some foods that increase female hormones. You can eat more of them appropriately, which is good for your body.

1. What to eat for ovarian maintenance - lily and poria

Lily, when eaten regularly, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy.

Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves.

Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. What to eat for ovarian maintenance - Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. What to eat to maintain ovaries - vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

4. What to eat for ovarian maintenance - black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

I believe that now you already know how to increase female hormones. You can choose to eat according to your own preferences, which will be better for your body. In addition, you must pay attention to the degree when eating. It is best not to eat too much at one time, otherwise it is likely to cause adverse effects, which will not be worth the loss.