What to do if you feel nauseous during pregnancy

Pregnancy will bring various pregnancy reactions, and most pregnant women will have symptoms such as nausea, vomiting, and polyuria. However, some people’s bodies will not react. In order to alleviate the pregnancy reactions caused by pregnancy, let us understand what to do if you feel nausea after pregnancy? How to improve such symptoms?

Most women will experience symptoms such as nausea and vomiting when they are more than 6 weeks pregnant, usually within a few hours after waking up in the morning. Those with mild symptoms will have a decreased appetite, occasional nausea and vomiting; a few people have obvious symptoms, vomiting whatever they eat, even if they don't eat. The vomiting is not limited to the morning, and their sense of smell is particularly sensitive, and smelling disgusting odors will cause vomiting.

It is normal for pregnant women to experience nausea and vomiting in the early stages of pregnancy. The nausea and vomiting in pregnant women is mainly due to the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. So how do you relieve nausea and vomiting in early pregnancy?

Vomiting in early pregnancy is a normal physiological phenomenon. It usually has little impact on health and does not require treatment. Just keep a happy mood, stable emotions, and get enough rest. Therefore, Ms. Chen does not need to be overly nervous. For most people, these symptoms will disappear on their own after 12 weeks of pregnancy. Mild nausea and vomiting does not require treatment, and there is no need to fast or eat less. On the contrary, if you eat more food, you will feel better.

Diet during pregnancy is very important. It is best to eat 6 meals a day, eat small meals frequently, prepare some biscuits and eat them at any time, and it is better to drink a glass of milk in the morning. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few biscuits and the nausea will feel better.

In addition, you should also pay attention to adjusting your diet, avoid eating foods that are difficult to digest, and eat more starchy foods such as biscuits, potatoes, bread, rice, etc. Vomiting in early pregnancy is a normal physiological phenomenon. It usually has little impact on health and does not require treatment. Just keep a happy mood, stable emotions, and get enough rest. Therefore, Ms. Chen does not need to be overly nervous. For most people, these symptoms will disappear on their own after 12 weeks of pregnancy.

The above is what to do if you feel nausea after pregnancy? The symptom of pregnancy nausea can be relieved through diet therapy. Pregnant mothers do not need to be too nervous, as nervousness will increase the severity of nausea. Nausea is a relatively normal phenomenon in early pregnancy. As time goes by, the symptoms of pregnancy nausea will gradually decrease.