What are the common treatments for insomnia in early pregnancy?

An important issue that many of us overlook is sleeping at night. Many people do not have a fixed time and go to bed when they are sleepy. Many people often stay up late at night because of study or work. This is very harmful to our body and will make us lack energy the next day. In the long run, it is not good for our health. Some people cannot fall asleep for a long time. Now a new situation has emerged, which is the problem of insomnia in late pregnancy, which has brought great trouble to our pregnant mothers. Let us learn about the treatment of insomnia in late pregnancy!

Treatment:

1. Cognitive adjustment: Use relevant knowledge about sleep to explain and guide friends who suffer from insomnia, so that they can better understand sleep, reduce irrational cognition, fear and anxiety about sleep, and fundamentally break the vicious cycle of anxiety due to insomnia, and the more anxious they are, the more insomnia they suffer.

2. Behavioral therapy: Behavioral therapy mainly involves relaxation training to relieve the patient's tension and anxiety, and help them fall asleep better and faster.

3. Hypnosis therapy for insomnia is a psychological therapy method that uses certain hypnosis techniques to put people into a hypnotic state and use positive suggestions to control the patient's mental and physical state and behavior, eliminating negative thoughts such as anxiety, tension, and fear through positive thoughts.

4. People generally believe that insomnia is related to nerves and emotions, but in fact the main factor is the imbalance of body metabolism and endocrine system. Cordycepin can effectively regulate the central nervous system, endocrine system and immune system to improve sleep.

Self-suggestion for insomnia

5. Self-suggestion hypnosis is simple and effective, and has always been praised by many medical experts at home and abroad, both ancient and modern.

Language cues

Language is the second signal system with powerful psychological effects. The silent brain language can directly reach the subconscious level of people and play a role: "Sleep, I want to sleep, I want to sleep very much, I will sleep in a while..." Think repeatedly until you fall asleep. Don't worry, and don't worry about the results. The key is to persist. Don’t use rigid words like “you must fall asleep, fall asleep immediately” because this is not realistic and your subconscious mind will not accept it.

Situational cues

You can imagine yourself on a journey, lying comfortably on a berth on a night train, feeling sore and tired all over, not wanting to move at all; you can also vaguely hear the sound of the wind outside the window and the monotonous and rhythmic rumble of the wheels. The terminal is still very far ahead. Sleep, sleep sweetly, your eyelids are heavy, your limbs seem to have lost all feeling...

6. Conditional hints

The bed is a signal for sleep, so develop the habit of not lying in bed casually. For those whose activities are limited due to illness, you can prepare a pillow specifically for sleeping, preferably one embroidered with a few water lilies. Bathe your feet, put on your pajamas, turn on the dim lights, and listen to some soothing music. If you get used to it, it will definitely help you fall asleep.

The above content introduces us to the treatment methods for insomnia in late pregnancy. At the same time, by mastering the best time to sleep, we can adjust our work and rest schedule in a targeted manner, so as to make a schedule that is more beneficial to our body. In the long run, it will definitely be of great benefit to our body. I hope the above content will be helpful to everyone.