There is a nipple on the accessory breast

Having accessory breasts is very unsightly. First of all, accessory breasts will cause obvious small lumps of flesh to appear under our two armpits. In more serious cases, there may be an extra nipple-like shape on them. Accessory breasts are not breasts, but congenital dysplasia. As a patient, you should pay more attention when choosing underwear. Try to choose underwear specially for accessory breasts. You can exercise your body with dumbbells and do health exercises. This can solve the problem of accessory breasts very well.

1. Choose the right underwear

It is important to choose the correct bra size and try it on when purchasing. Do not buy based on size alone, as the specifications and sizes of bras from different brands vary, so be sure to try it on when purchasing. Now many underwear manufacturers have launched functional underwear to address the problem of excess breasts. If you don't know how to wear it correctly, don't be shy and ask the saleswoman for help. After all, your body shape will follow you for the rest of your life, and choosing the right size of underwear is much more important than saving face.

2. Do dumbbell exercises

Dumbbell exercises can help eliminate armpit fat and strengthen the chest muscles. Doing this exercise regularly can effectively eliminate accessory breasts. First, place your upper arms close to the sides of your body, hold the dumbbells tightly with both hands, and move your lower arms as upward as possible. Then, stretch your entire arms on both sides of your body, and finally bring them together in the middle. Repeat this movement 20 times a day.

3. Do the hand-raising exercise

Doing the hand-raising exercise can effectively prevent and treat breast sagging, reduce the formation of accessory breasts, slim arms, increase limb flexibility and prevent frozen shoulder.

Specific steps:

1. First, straighten your upper body, tighten your abdomen and buttocks, lift your hands holding the yoga ball up, and circle them to the back of your body.

2. Then straighten your back, extend the yoga ball backward and upward, straighten your arms, and feel the force in your arms.

3. Slowly put your hands down and return to step 1.

4. Repeat this exercise back and forth 6-8 times.

Accessory breasts are not scary. As long as we have a positive attitude to prevent and treat them, the condition will definitely be alleviated or even disappear. In fact, it is not only a problem of accessory breast, but the same principle also applies to other diseases. I hope that postpartum mothers can regain their devilish figure as soon as possible and create the image of a hot mom.