What should I do if I have pain in my lower abdomen during menstruation?

In our lives, many women always experience pain on both sides of the lower abdomen during menstruation. Although the degree of pain varies, the inconvenience and harm it brings to women's lives are the same. Therefore, being able to comfortably go through the menstrual period is believed to be the dream of every woman with dysmenorrhea. In fact, it is not difficult to relieve pain. Now let's take a look at how to relieve pain with me!

1. Happy mood

The mood of women who experience dysmenorrhea directly affects the severity of the dysmenorrhea. Many female friends may experience fear and tension before their period because of dysmenorrhea. Therefore, they must actively adjust their mental state and keep a good mood before their period arrives to better avoid worsening dysmenorrhea. A good mood during menstruation can also effectively prevent and treat menstrual disorders.

2. Get enough sleep

During menstruation, you should pay attention to getting enough rest for your body. Adequate sleep can not only help prevent dysmenorrhea from being aggravated by excessive congestion in the pelvis, but also help the body regulate its own breathing during sleep. Especially during menstruation, changes in body hormones cause many female friends' skin to deteriorate. Sufficient sleep can also help alleviate skin problems.

3. Exercise moderately

Dysmenorrhea may be caused by qi stagnation and blood stasis in the body. Moderate exercise during menstruation can help promote blood circulation in the pelvis. Smooth blood circulation in the body can also help relieve dysmenorrhea. However, it should be noted that strenuous exercise should not be performed during menstruation, otherwise it will aggravate dysmenorrhea.

4. Comfortable environment

Living in a comfortable and harmonious environment can make people feel happy, which can effectively help relieve the pain of dysmenorrhea. A comfortable environment requires both reasonable room furnishings and clean and tidy household hygiene. Female friends who suffer from dysmenorrhea should pay attention to maintaining good indoor ventilation and avoid being exposed to the wind to avoid getting cold and aggravating the dysmenorrhea.

After reading the editor's description, I believe you have discovered that in order to relieve the lower abdominal pain on both sides during menstruation, you should arrange your life reasonably and maintain a happy mood. In addition, you should pay more attention to personal menstrual care, change your sanitary pads and underwear frequently, and be careful not to take a tub bath when bathing. You must take a tub bath, otherwise it is easy to cause bacterial infection.