What should girls do if they have stomachache?

Many girls complain of stomachache when jogging in physical education class. After running two laps, you will see several girls holding their stomachs. If you encounter stomachache while jogging, it is best not to stop. So what should girls do when they have stomachache while jogging? What is the reason for abdominal pain when girls jog?

What should a girl do when she has a stomachache while jogging?

1. Tapping method

When you have stomach pain, you can take a deep breath, hold your breath and beat your chest with your fists, then slowly exhale the held air. After repeating this posture several times, the pain will be significantly relieved. After taking a deep breath, you can also ask your friends to help tap your chest and back, just be careful to use a moderate amplitude.

2. Extrusion molding method

Through deep breathing, find your pain points, and then squeeze your painful areas with your hands during deep breathing, and relax your body while breathing. Repeating this posture several times can effectively relieve pain.

3. Rubbing method

Feel it carefully and adjust your breathing. Rub the painful area of ​​your abdomen repeatedly according to your breathing frequency until the pain gradually disappears.

4. Muscle tension training

Effective muscle tension training can effectively improve your muscle movement ability, and it is also of great help to improve the stability of core strength. Weighted squats, plank supports, dumbbell bench presses, barbell presses, etc. are all common muscle tone training methods.

5. Warm-up exercises should be prepared in advance

You can do some relaxing warm-up exercises before excessive exercise to prepare your body for exercise, so that the heart and other parts of the body can be integrated into the exercise before jogging, which can reduce the impact and friction of the internal organs during excessive exercise.

6. Pay attention to your diet

You can't be on an empty stomach or eat too much before exercising. It is not suitable to eat too much glycogen before jogging. Runners should develop good eating and exercise habits. The diet before and after jogging is very important.

7. Adjust your breathing rhythm

In high-intensity exercise, many runners only increase the breathing frequency, but the depth of breathing does not increase, which can easily cause side stitches. It is recommended that runners adopt the method of "inhale every two steps, exhale every two steps" or "inhale every three steps, exhale every two steps". Try to breathe deeply, let your breathing accompany the rhythm of your steps, and control your sense of rhythm.