Is it normal to have your period ten days early?

Generally speaking, it is normal for women to have their period about 3 to 5 days in advance. Of course, if it occasionally comes more than 5 days early, it is also within the normal range. If a woman's menstruation comes 10 days earlier than usual and the frequency of the period is relatively frequent, it is considered early menstruation, a menstrual disorder, and she should actively go to the hospital for examination and treatment. If a woman is healthy, her menstrual cycle is about 28 days. If her period comes more than 7 days earlier each time, it means she has premature menstruation.

Menstruation occurring 10 days early is considered premature menstruation, a disease that is believed in traditional Chinese medicine to be most closely related to the liver, spleen, kidneys, and the Chong and Ren meridians. The causes of early menstruation are mainly endocrine disorders, blood heat, qi deficiency and other factors.

The harm caused by menstruation coming 10 days earlier is huge. For example, it can cause infertility, hemorrhagic anemia, and induce malignant tumors such as uterine fibroids and ovarian cysts, and also affect women's physical and mental health. Other factors that can cause early menstruation include endocrine disorders or uterine diseases.

In addition, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status can all affect menstruation and cause early menstruation.

If your period occasionally comes 10 days in advance, you should pay attention to your lifestyle and eat some foods that have the effect of replenishing qi. For example, yam soup is very good. In addition, black-bone chicken has good therapeutic value for menstruation 10 days in advance. People whose menstruation comes 10 days early should pay attention to keeping a cheerful spirit and try not to have overly intense mood swings. They should also pay attention to hygiene, especially the hygiene of the genital area, and pay attention to keeping the lower abdomen warm.