What is the best breakfast for girls?

Many girls do not have the habit of eating breakfast. In fact, this is not a good habit. Eating breakfast every day is good for the body. How to choose breakfast ingredients is the key. Some people don’t know what to eat for breakfast. Breakfast should be nutritionally balanced, such as soy products, soybeans, tofu, soy milk, tofu pudding, etc., as well as vegetables, fruits, pasta, milk, etc. What is the best breakfast for girls? Let’s take a look at it next.

1. Beans

Iron is the main medium for producing human energy, and it is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, eating red beans, black beans or soybeans regularly can also supplement iron and effectively improve symptoms of fatigue and weakness.

2. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

3. Strawberry

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

4. Banana

Bananas are known as "high-energy foods" because they contain carbohydrates that are easily absorbed by the human body and are also rich in potassium. Potassium can help maintain normal muscle and nerve function in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium level in the body will drop to a very low level. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc., and eating a few bananas can make up for the potassium deficiency.

5. Nonfat Yogurt

Many women experience fatigue and lethargy around the time of their menstrual period. A study shows that eating more calcium-rich foods, such as skim yogurt, can significantly improve this condition. If you eat 3 small cups of skim yogurt or two large cups of milk every day, you can relieve symptoms such as abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine.

6. Cereal

Some people have found that if breakfast is high in fiber, you won’t feel hungry. Nutritionists explain that fiber can slow down the digestion process and continuously supply carbohydrates to the blood vessels, allowing the human body to obtain energy continuously. Oatmeal is a fiber-rich food that releases energy slowly and evenly, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and keep yourself full of energy.