Women's Qi and blood deficiency, liver and kidney deficiency

Many women feel that vests are cold, no matter how much they wear. In fact, this is closely related to the deficiency of both Qi and blood. In addition to improving your physical fitness through moderate and all-round exercise, you also need to supplement yourself with some food. So what kind of food can replenish blood? Here are some dietary therapies that can improve qi and blood deficiency.

Jujube and Poria Soup. Food: 20 jujubes, 10 grams of Poria cocos. Method: Wash the jujube and soak it for one hour. Wash the Poria cocos. Put jujube and poria cocos into the pot, add water, and cook over low heat until soft. Directions: Take one dose per day, divided into 2 doses. Function: Strengthen the spleen and replenish qi, replenish qi and nourish blood. Suitable for spleen deficiency, weak qi, and qi and blood deficiency.

Red dates and ginseng soup. Food: 8 red dates, 10 grams of wild ginseng. Method: Wash red dates and ginseng. Peel the red dates. Put red dates and ginseng into the stew pot and stew for 1 hour. Directions: Take warm, divided into 2 doses. Effect: Soothes the mind and calms the nerves, greatly replenishes qi and blood. Suitable for people who are weak, short of breath, and physically exhausted due to internal bleeding.

Donkey-hide gelatin cake and wolfberry soup. Food: about 30 grams of donkey-hide gelatin cake, 10 dates, and 15 wolfberries. Preparation: Dissolve the donkey-hide gelatin cake with warm water, wash the wolfberries and jujubes, and cut and peel the jujubes. Add 1 liter of cold water into the stone pot, and put the donkey-hide gelatin cake, wolfberry and jujube into the stone pot together. After the water is boiled, simmer for 30 minutes on low heat. Directions: Take warm, divided into 2 doses. Function: Nourish blood and Qi, calm the mind and soothe the nerves.

Pure honey longan soup. Food: 60 grams of longan pulp, 50 grams of old rock sugar, 100 grams of pure honey. Method: Peel and shell the dried longan. Put water in the pot, add dried longan and rock sugar, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add pure honey and stir. Directions: Take warm, once a day. Function: Nourishes blood and Qi, moisturizes and nourishes, suitable for lung and stomach deficiency.