What should I do if my breasts are gone due to weight loss?

Many people lose their breasts when they lose weight. Many friends have experienced this situation. In fact, there is no need to be afraid. By properly consuming some high-quality fats and doing some exercises, you can make your breasts bigger and more elastic. What should I do if my breasts disappear after losing weight?

1. Effective intake of high-quality fats

Some friends may say, isn't losing weight to lose fat, why do we also need to consume fat? In fact, this is not a contradiction. What we want to lose is unnecessary body fat. The fat stored in adipose tissue as a reserve energy source does not help the body much and will cause a series of problems and symptoms such as obesity.

And high-quality fats, such as alpha-linolenic acid in essential fatty acids, are more abundant in linseed oil, which can promote the formation of brain nerves, enhance immunity, and purify the blood. The cytoplasm composed of this kind of fat is of very good quality and can quickly exchange nutrients with the outside world. It can also quickly excrete harmful substances in cells. They will no longer be stored in adipose tissue, causing our obesity.

If we take in 10 ml of fat every day, it can make the body stronger and not easy to make the body fat. Moreover, according to my experience, after most of my friends eat flaxseed oil, their breasts will become bigger and they will be healthier because of the supplement of high-quality fat.

2. Exercise effectively and eat some collagen powder moderately

We must understand that the entire elasticity of the skin is mainly due to the existence of deep muscles and surface collagen. We can exercise muscles by doing plank against the wall. Plank can exercise the muscles of the chest, back and arms. 30-50 planks a day will be enough. The backpack should be as wide as the feet, and the soles of the feet should be closer to the wall. This way the difficulty is lower and you can persist for a longer time. To a certain extent, it can expand the chest.

Collagen powder can be supplemented by eating some collagen (peptide). Although many people say that eating collagen is not very useful, I have personally witnessed more than 100 people whose skin elasticity has been improved to varying degrees by eating collagen. If it is collagen peptide, the relative molecular mass is more suitable between 1500-3000. If the relative molecular mass is too small, it cannot be absorbed by adult reproductive cells. If it is too small, the cost is too high and it is not cost-effective.