Axillary breast

Many women have accessory breasts, which is very detrimental to their personal image, especially in the summer when they dare not wear short-sleeved clothes. The accessory breast in the axilla is indeed ugly, but how to reduce it? You can choose to eliminate it by massage, but you need to perform regular massage every day to clear the surrounding meridians and the accessory breast will disappear. There are also some auxiliary methods that people with accessory breasts may want to try.

How to remove underarm accessory breasts correctly

Summer is coming, not only is it a good time to show off your waist and legs, but it is also a good opportunity to wear a sling tube top to show off your beautiful breasts. However, many girls are troubled by the problem of side breasts. As long as they wear a low-cut off-shoulder sling, they will expose embarrassing side breasts. How can we eliminate side breasts correctly?

How to reduce accessory breasts? Simply put, exercise and massage can effectively eliminate accessory breasts. If you want to get rid of underarm accessory breasts, you should first understand how they are produced. Generally speaking, if it is not a congenital problem, accessory breasts are usually caused by incorrect sitting posture, obesity and the wrong way of wearing underwear. If the accessory breast is caused by these reasons, it can be effectively eliminated through daily massage or exercise. If it is congenital accessory breast, it is recommended to choose surgical method to remove it.

The method of massaging to eliminate accessory breasts is very simple. Just raise your arms every day and directly massage the accessory breast area. Pay attention to using moderate strength to help clear the meridians around the accessory breasts. Persistent massage can effectively remove retained metabolic toxins, purify the internal environment of the armpits, and gradually eliminate the accessory breasts. As for the method of eliminating accessory breasts through exercise, read on!

Methods of exercise to reduce accessory breasts

Eliminate accessory breasts and shape firm and beautiful breasts [Prone breast enhancement exercise]

1 Kneel with your hands on the ground

This trick mainly helps to tighten the fat under the armpits and also straighten the breasts. As long as there is no accessory breast, no matter whether the breasts are big or small, straight breasts are good breasts. The key point of the movement is to kneel on the ground with your knees bent, your thighs at a 90-degree angle to the ground, your fingertips facing each other on the ground, and your arms open as wide as your shoulders.

2 Bend your elbows and press your upper body down

Pay attention to the changes in hand movements. There is no need to rush, just follow the standard. Exhale, gently bend your arms and lower your body; inhale, return to the starting position. Over 1 minute, slowly repeat the chest stretch with your arms straight and bent.

Point: Please use the strength of your abdomen to push down and stand up

A very important point is that this movement is not done with the help of the arms, but with the help of the abdominal strength to lift the body. Only when the standard movement is achieved can the chest muscles be fully stretched.

Adjust the golden ratio of breast shape [Breast shaping exercise with palms]

1 Put your palms together in front of your chest.

This trick can not only adjust the breast shape, but also eliminate excess fat under the armpits. After straightening your breasts, it is also important to shape them into a perfect shape, and this step can be done while sitting. Sit cross-legged with your back straight, and place your hands together flat in front of your chest.

2 Push your arm to the right

The next movement is also very simple. Pay attention to keeping your body still and your back straight. Use the strength of your left hand to push your raised arms to the right until you can no longer move forward.

Point: When pushing your arms horizontally, your shoulders must be in a straight line

Many people habitually move their upper body when doing this exercise, which is wrong! When pushing your arms to the side, please maintain your body's center of gravity and your shoulders should not be tilted.

3 Use the strength of your arms to draw a semicircle on your chest

The next movement is also simple, but it is very helpful for shaping the perfect chest shape! Put your arms together and draw a semicircle from right to left in front of your chest. Within 1 minute, draw semicircles in clockwise and counterclockwise directions, then return to the starting position. Then push your arms horizontally to the left and stretch in a circle in the same way.

Point: Please use the strength of your arms to draw a semicircle

When exerting force, you must pay attention to using the strength of your arms. When stretching, relax your shoulders and don't be too tense. Use the strength from your palms to your arms to draw circles.

The whole process can be completed in just over ten minutes, but the effect of breast shaping and beauty is quite good. Now is the season to show off your body. If you don’t want to have embarrassing sagging breasts or side breasts, quickly follow this set of breast enhancement exercises.