Diet for pregnant women with femoral pain

After pregnancy, mothers are very concerned about some physical symptoms and are often troubled by some joint diseases. For example, the body's immunity is low after pregnancy. Sometimes arthritis occurs due to the stimulation of progesterone. For example, many pregnant women suffer from femoral head pain. What causes this?

First, do a good job of dietary care for patients with rheumatoid arthritis

Dietary care is also an indispensable part of rheumatoid arthritis care. Patients should try to consume more unsaturated long-chain fatty acids such as fish oil and evening primrose, and trace elements such as selenium, which can effectively relieve joint pain and swelling, reduce morning stiffness, and relieve fatigue.

1. Patients with rheumatoid arthritis should pay attention to the principle of light diet

Patients with rheumatoid arthritis should pay attention to the principle of light diet

Do not eat spicy food. Eat as little fatty food as possible, and stick to carbohydrates and protein as the main sources of calories. Because obesity can also affect rheumatoid arthritis, people who are overweight should pay attention to healthy weight loss.

2. You can eat some dampness-removing and wind-removing foods every day.

For example, jujube, coix seed, etc., especially coix seed, have the effect of removing dampness and dispelling wind. If your body is hot, you should eat more foods such as mung beans and watermelon; if your body is cold, you should eat lamb or beef, but the intake should not be too much.

3. Patients with rheumatoid arthritis should also pay attention to nutritional balance

Appropriate supplementation of vitamins A, C, D, E or foods containing minerals such as calcium, iron, copper, zinc, and selenium to enhance group immunity and prevent tissue oxidation or anemia.

Second, rheumatoid arthritis care patients should avoid the invasion of wind, dampness and cold

Rheumatoid arthritis and rheumatism have certain similarities, that is, both are afraid of cold joints, so everyone must pay attention to keeping the joints warm in daily life.

Patients should avoid wind, dampness and cold.

Do not wear wet clothes, wet shoes, wet socks, etc. In the hot summer, don't seek coolness or drink too much cold drinks. The climate in autumn is dry, but the wind is refreshing and the weather is getting cooler, so we should prevent ourselves from getting cold. The winter wind is biting cold, so keeping warm is the most important thing.

From the article, we learned that pregnant women may suffer from femoral head pain due to physical reasons at ordinary times, and a lot of hormonal stimulation that causes their bones and joints to be exposed to wind and cold, which may cause femoral head pain. Expectant mothers should pay more attention to it.