What causes women's blood deficiency?

Due to physiological factors, women are more prone to qi and blood deficiency than men. In order to maintain health, they need to replenish qi and blood in time. The following is a detailed introduction to the causes of female qi and blood deficiency and the methods of replenishing qi and blood. Ladies who want to replenish qi and blood may want to take a look.

6 reasons for Qi and blood deficiency:

1. Wrong diet

Irregular diet, frequent eating and skipping meals, and not eating on time will all cause gastrointestinal damage, resulting in insufficient energy and raw materials for converting into blood and qi. If this continues for a long time, it will easily lead to a state of deficiency of both qi and blood.

2. Insufficient sleep quality

Long-term irregular work and rest will result in the body's blood and qi not having time to repair, which will easily lead to abnormal hematopoietic function.

3. Lack of fitness exercises

Many women like to exercise, but if you don't exercise, the meridians will not be smooth, the circulation of blood and qi will be hindered, and blood deficiency will occur.

4. Too many workers

If you do physical work for a long time, you will overwork and damage your Qi, which will lead to Qi deficiency, and will gradually lead to insufficient power to produce blood and Qi in the body, and ultimately lead to deficiency of both Qi and blood.

5. Daily Qi and Blood Deficiency

This kind of people have a pale complexion and no blood since childhood. In addition, they also have low blood pressure, which is more obvious in winter. Due to the lack of blood and qi, the limbs will be cold, even cold to the point of necrosis. Such people should pay special attention to regulating their blood and qi and improving the blood qi in the body.

6. Non-hereditary deficiency of Qi and blood

This type of person has abundant blood and qi, but due to some bad acquired lifestyles, toxins accumulate in the body, making the body fat, and wastes clog the meridians, so some of the blood and qi cannot enter the body's organs.

How to replenish qi and blood in daily life?

1. Loss of appetite: If you want to replenish blood and qi, you need to regulate your stomach first, and losing appetite is the ultimate way to regulate the stomach. Therefore, your daily diet should be regular, and you should also pay more attention to the combination of nutrients.

2. Eat more foods that replenish qi and blood: such as pig's blood, jujube, pure honey, wild rice stem, broccoli and other foods. You should also eat more foods that replenish qi, such as millet, rice, cauliflower, potatoes and other foods.

3. Moderate exercise: Moderate exercise can ensure the normal functioning of all internal organs of the body. Moderate exercise can regulate the body's Qi. Only when the Qi is sufficient can the blood be sufficient, so moderate exercise is necessary.