What should women do if they have yin deficiency and internal heat?

Yin deficiency and internal heat is a very common diagnosis in Traditional Chinese Medicine, especially for women in the summer. They are prone to Yin deficiency on the outside and internal heat on the inside. Symptoms include dry mouth, tongue sticking out, and yellow urine. These are the classic manifestations of Yin deficiency and internal heat. In addition to this, what other manifestations may appear? And how to solve the problem of yin deficiency and internal heat in women?

What are the symptoms of female yin deficiency

Traditional Chinese medicine emphasizes the balance of yin and yang, and yin deficiency is an unbalanced state. Yin refers to body fluids, including blood, saliva, tears, semen, endocrine and oil secretions, etc.; Yang refers to the body's functions. So what are the symptoms of Yin deficiency in women?

People with Yin deficiency suffer from insufficient Yin fluid and a dehydrated body, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc. Its typical symptoms include irritability, insomnia, dizziness, weakness in the waist and knees, frequent urination but small amount of urination, rapid heartbeat, night sweats, hot palms and soles, tinnitus, etc.

In addition, people with Yin deficiency are prone to "getting angry", which is manifested by irritability, irritability, mood swings, and getting angry at the slightest provocation. Therefore, people with Yin deficiency should always remind themselves to calm their minds, maintain a stable mentality, and learn to divert negative emotions in time.

Symptoms of Yin deficiency in women

Dizziness, tinnitus, insomnia, frequent dreams, forgetfulness, soreness of waist and knees, hypersexuality, spermatorrhea, oligomenorrhea or amenorrhea in women, or metrorrhagia, weight loss, dry throat and mouth, hot flashes, fever in the five parts of the body, night sweats, red cheeks, red tongue with little or no coating, and a thin and rapid pulse.

Severe yin deficiency in women may lead to yin loss syndrome, with the following symptoms: hot and sticky sweat, shortness of breath, fear of heat, warm hands and feet, restlessness, thirst for cold drinks, or flushed face, red and dry tongue, and weak and thready pulse. This is a condition characterized by a massive consumption of body fluids and the dryness of Yin and body fluids. It is a critical symptom and should be promptly treated with Yin nourishing and body fluid replenishing measures.

Yin tonification can alleviate the symptoms of Yin deficiency in women. Malnutrition caused by Yin deficiency will seriously affect human health and life activities, especially for white-collar women working in cities, who are prone to symptoms such as hot hands and feet, night sweats, dry throat, and dry mouth. If Yin can be replenished in time, it can not only prevent the occurrence of Yin deficiency symptoms, but also regulate the adverse symptoms that have already appeared, thus achieving a therapeutic effect.

How to regulate women's yin deficiency

To treat Yin deficiency, it is advisable to use methods such as tonifying Yin, nourishing Yin, and nourishing Yin. The medicines for nourishing Yin deficiency can be selected from raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, Tremella fuciformis, Cordyceps sinensis, Dendrobium candidum, tortoise shell, etc.

Foods that replenish Yin deficiency: soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry root, water chestnut, raw pear, etc. You can choose to take them alternately frequently.

The above are the symptoms of yin deficiency and internal heat in women and the simple solutions provided by the editor. The editor also recommends that you should first eat some vegetables that can reduce heat in the summer, such as bitter melon, winter melon, etc. The second suggestion is that you should drink more boiled water to increase the body's water content.